5.1 km | 00:26:50 | 05:15/km日期: 2015-04-23 05:46 - 卡路里: 202 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'03" / 05'11" / 05'13" / 05'35" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 288 / 288 |
| 2 | | 03'55" | 288 / 576 |
| 3 | | 04'30" (+00'35") | 288 / 864 |
| 4 | | 04'02" (+00'07") | 288 / 1153 |
| 5 | | 04'13" (+00'18") | 288 / 1441 |
| 6 | | 04'20" (+00'25") | 288 / 1729 |
| 7 | | 04'09" (+00'14") | 288 / 2018 |
| 8 | | 04'30" (+00'35") | 288 / 2306 |
| 9 | | 04'37" (+00'42") | 288 / 2594 |
| 10 | | 04'09" (+00'14") | 288 / 2883 |
| 11 | | 04'16" (+00'21") | 288 / 3171 |
| 12 | | 04'16" (+00'21") | 288 / 3459 |
| 13 | | 09'21" (+05'26") | 288 / 3748 |
| 14 | | 08'22" (+04'27") | 288 / 4036 |
| 15 | | 04'20" (+00'25") | 288 / 4324 |
| 16 | | 04'27" (+00'32") | 288 / 4613 |
| 17 | | 04'20" (+00'25") | 288 / 4901 |
| 18 | | 04'47" (+00'52") | 288 / 5189 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'35" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 5.3 | 01'46" | 00:26'49" |
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