恭喜完成了第 10 馬
全馬 | --:--:-- | --:-- | 第10馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+00'45") | 01:02'35" |
| 00:30'55" |
| 00:32'54" (+01'59") | 01:08'45" (+06'10") |
| 00:35'51" (+04'56") |
| 00:38'45" (+07'50") | 01:21'07" (+18'32") |
| 00:42'22" (+11'27") |
| 00:42'59" (+12'04") | 01:24'26" (+21'51") |
| 00:41'27" (+10'32") |
|
日期: 2014-10-26 08:13 - 總爬升: 406 m - 地點: Osaka - 天氣: 晴 - 平均心率: 97 - 卡路里: 3447 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 18484 / 18484 |
| 2 | | 08'15" (+01'52") | 25533 / 44018 |
賽前宣言: 希望不要丟臉丟到國外去啊！要認真練跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
80.08 km 
Nike free5.0 累積 :
1835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'30" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 06'27" | 00:50'07" |
| 9 | 06'18" | 00:56'25" |
| 10 | 06'10" | 01:02'35" |
| 11 | 06'43" | 01:09'18" |
| 12 | 06'32" | 01:15'50" |
| 13 | 06'23" | 01:22'13" |
| 14 | 06'36" | 01:28'49" |
| 15 | 06'40" | 01:35'29" |
| 16 | 06'55" | 01:42'24" |
| 17 | 06'31" | 01:48'55" |
| 18 | 05'58" | 01:54'53" |
| 19 | 09'50" | 02:04'43" |
| 20 | 06'37" | 02:11'20" |
| 21 | 06'55" | 02:18'15" |
| 22 | 09'00" | 02:27'15" |
| 23 | 07'18" | 02:34'33" |
| 24 | 06'29" | 02:41'02" |
| 25 | 09'03" | 02:50'05" |
| 26 | 08'03" | 02:58'08" |
| 27 | 08'07" | 03:06'15" |
| 28 | 07'56" | 03:14'11" |
| 29 | 08'49" | 03:23'00" |
| 30 | 09'27" | 03:32'27" |
| 31 | 07'27" | 03:39'54" |
| 32 | 09'42" | 03:49'36" |
| 33 | 07'43" | 03:57'19" |
| 34 | 08'43" | 04:06'02" |
| 35 | 09'24" | 04:15'26" |
| 36 | 07'09" | 04:22'35" |
| 37 | 09'29" | 04:32'04" |
| 38 | 08'02" | 04:40'06" |
| 39 | 08'15" | 04:48'21" |
| 40 | 08'32" | 04:56'53" |
| 41 | 08'27" | 05:05'20" |
| 42 | 07'36" | 05:12'56" |
| 43 | 09'05" | 05:22'01" |
| 44 | 06'41" | 05:28'42" |
| 43.8 | 00'-29" | 05:28'49" |
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