12.4 km | 01:16:31 | 06:10/km日期: 2021-09-25 18:53 - 平均心率: 110 - 卡路里: 668 Cal - 總步數: 12414 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'58" / 06'00" / 06'01" / 05'58" / 05'53" / 06'04" / 06'10" / 05'52" / 05'34" / 05'33" / 05'21" / 05'16" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'43") | 1001 / 1001 | 162 / 102 |
| 2 | | 05'58" (+00'43") | 1003 / 2004 | 160 / 104 |
| 3 | | 06'01" (+00'46") | 1008 / 3013 | 159 / 103 |
| 4 | | 05'54" (+00'39") | 1007 / 4020 | 162 / 104 |
| 5 | | 05'48" (+00'33") | 1004 / 5024 | 161 / 106 |
| 6 | | 06'03" (+00'48") | 1000 / 6024 | 161 / 101 |
| 7 | | 06'10" (+00'55") | 1005 / 7030 | 161 / 100 |
| 8 | | 05'48" (+00'33") | 1001 / 8032 | 163 / 105 |
| 9 | | 05'35" (+00'20") | 1004 / 9036 | 166 / 107 |
| 10 | | 05'31" (+00'16") | 1004 / 10041 | 167 / 107 |
| 11 | | 05'19" (+00'04") | 1005 / 11046 | 171 / 109 |
| 12 | | 05'15" | 1005 / 12052 | 169 / 112 |
| 13 | | 17'58" (+12'43") | 376 / 12429 | 145 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 148.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 06'10" | 00:42'04" |
| 8 | 05'52" | 00:47'56" |
| 9 | 05'34" | 00:53'30" |
| 10 | 05'33" | 00:59'03" |
| 11 | 05'21" | 01:04'24" |
| 12 | 05'16" | 01:09'40" |
| 12.4 | 18'11" | 01:16'31" |
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