13.3 km | 01:07:00 | 05:03/km日期: 2021-09-25 21:00 - 平均心率: 158 - 卡路里: 920 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'15" / 05'33" / 04'39" / 04'48" / 04'49" / 04'48" / 04'49" / 04'47" / 04'42" / 04'53" / 04'50" / 04'46" / 06'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1002 / 1002 |
| 2 | | 05'32" (+00'54") | 1002 / 2005 |
| 3 | | 04'38" | 1002 / 3007 |
| 4 | | 04'49" (+00'11") | 993 / 4001 |
| 5 | | 04'48" (+00'10") | 1002 / 5003 |
| 6 | | 04'48" (+00'10") | 999 / 6002 |
| 7 | | 04'48" (+00'10") | 1006 / 7008 |
| 8 | | 04'46" (+00'08") | 998 / 8006 |
| 9 | | 04'43" (+00'05") | 995 / 9001 |
| 10 | | 04'51" (+00'13") | 1005 / 10007 |
| 11 | | 04'52" (+00'14") | 992 / 11000 |
| 12 | | 04'43" (+00'05") | 1007 / 12007 |
| 13 | | 06'49" (+02'11") | 1002 / 13010 |
| 14 | | 06'13" (+01'35") | 240 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 04'39" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'42" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 12 | 04'46" | 00:58'39" |
| 13 | 06'51" | 01:05'30" |
| 13.3 | 05'42" | 01:06'56" |
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