26.3 km | 04:32:06 | 10:20/km日期: 2021-09-25 03:47 - 總爬升: 138 m - 平均心率: 116 - 卡路里: 1846 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'49" / 06'38" / 08'50" / 06'41" / 06'44" / 06'38" / 06'54" / 06'59" / 14'02" / 07'09" / 07'08" / 06'53" / 06'48" / 06'59" / 54'40" / 08'51" / 09'19" / 09'30" / 11'04" / 24'38" / 12'13" / 12'41" / 12'13" / 13'04" / 12'23" / 13'53" / 66'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'59" (+00'22") | 1000 / 8000 |
| 9 | | 13'56" (+07'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'58" (+00'21") | 1000 / 14000 |
| 15 | | 07'18" (+00'41") | 1000 / 15000 |
| 16 | | 08'51" (+02'14") | 1000 / 16000 |
| 17 | | 09'18" (+02'41") | 1000 / 17000 |
| 18 | | 09'30" (+02'53") | 1000 / 18000 |
| 19 | | 11'03" (+04'26") | 1000 / 19000 |
| 20 | | 24'38" (+18'01") | 1000 / 20000 |
| 21 | | 12'13" (+05'36") | 1000 / 21000 |
| 22 | | 12'40" (+06'03") | 1000 / 22000 |
| 23 | | 12'13" (+05'36") | 1000 / 23000 |
| 24 | | 13'03" (+06'26") | 1000 / 24000 |
| 25 | | 12'22" (+05'45") | 1000 / 25000 |
| 26 | | 13'53" (+07'16") | 1000 / 26000 |
| 27 | | 01:06'18" (+59'41") | 331 / 26331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 08'50" | 00:22'17" |
| 4 | 06'41" | 00:28'58" |
| 5 | 06'44" | 00:35'42" |
| 6 | 06'38" | 00:42'20" |
| 7 | 06'54" | 00:49'14" |
| 8 | 06'59" | 00:56'13" |
| 9 | 14'02" | 01:10'15" |
| 10 | 07'09" | 01:17'24" |
| 11 | 07'08" | 01:24'32" |
| 12 | 06'53" | 01:31'25" |
| 13 | 06'48" | 01:38'13" |
| 14 | 06'59" | 01:45'12" |
| 15 | 54'40" | 02:39'52" |
| 16 | 08'51" | 02:48'43" |
| 17 | 09'19" | 02:58'02" |
| 18 | 09'30" | 03:07'32" |
| 19 | 11'04" | 03:18'36" |
| 20 | 24'38" | 03:43'14" |
| 21 | 12'13" | 03:55'27" |
| 22 | 12'41" | 04:08'08" |
| 23 | 12'13" | 04:20'21" |
| 24 | 13'04" | 04:33'25" |
| 25 | 12'23" | 04:45'48" |
| 26 | 13'53" | 04:59'41" |
| 26.3 | 66'18" | 05:21'40" |
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