21.1 km | 02:53:19 | 08:12/km日期: 2021-09-26 05:45 - 平均心率: 131 - 卡路里: 1482 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'59" / 06'07" / 06'11" / 12'30" / 06'20" / 05'53" / 06'11" / 05'48" / 08'38" / 05'41" / 10'16" / 12'05" / 07'21" / 12'05" / 08'48" / 08'38" / 09'10" / 08'05" / 10'42" / 05'39" / 06'57" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:33'20" (+27'51") | 0 / 0 |
2 | | 08'53" (+03'24") | 1000 / 1000 |
3 | | 06'07" (+00'38") | 1000 / 2000 |
4 | | 06'11" (+00'42") | 1000 / 3000 |
5 | | 12'29" (+07'00") | 1000 / 4000 |
6 | | 06'19" (+00'50") | 1000 / 5000 |
7 | | 05'53" (+00'24") | 1000 / 6000 |
8 | | 06'11" (+00'42") | 1000 / 7000 |
9 | | 05'47" (+00'18") | 1000 / 8000 |
10 | | 08'37" (+03'08") | 1000 / 9000 |
11 | | 05'41" (+00'12") | 1000 / 10000 |
12 | | 10'16" (+04'47") | 1000 / 11000 |
13 | | 12'05" (+06'36") | 1000 / 12000 |
14 | | 07'21" (+01'52") | 1000 / 13000 |
15 | | 12'04" (+06'35") | 1000 / 14000 |
16 | | 09'00" (+03'31") | 665 / 14665 |
17 | | 08'00" (+02'31") | 1000 / 15665 |
18 | | 09'16" (+03'47") | 1000 / 16665 |
19 | | 08'40" (+03'11") | 1000 / 17665 |
20 | | 11'38" (+06'09") | 1000 / 18665 |
21 | | 05'29" | 1000 / 19665 |
22 | | 07'01" (+01'32") | 1000 / 20665 |
23 | | 07'07" (+01'38") | 440 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
595.22 km 母子鱷魚 丫拖跟上來(白色)1號 累積 :
711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'07" | 00:15'06" |
3 | 06'11" | 00:21'17" |
4 | 12'30" | 00:33'47" |
5 | 06'20" | 00:40'07" |
6 | 05'53" | 00:46'00" |
7 | 06'11" | 00:52'11" |
8 | 05'48" | 00:57'59" |
9 | 08'38" | 01:06'37" |
10 | 05'41" | 01:12'18" |
11 | 10'16" | 01:22'34" |
12 | 12'05" | 01:34'39" |
13 | 07'21" | 01:42'00" |
14 | 12'05" | 01:54'05" |
15 | 08'48" | 02:02'53" |
16 | 08'38" | 02:11'31" |
17 | 09'10" | 02:20'41" |
18 | 08'05" | 02:28'46" |
19 | 10'42" | 02:39'28" |
20 | 05'39" | 02:45'07" |
21 | 06'57" | 02:52'04" |
21.1 | 11'50" | 02:53'19" |