9.1 km | 00:45:42 | 05:02/km日期: 2021-09-19 07:03 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'02" / 04'59" / 05'05" / 05'03" / 05'05" / 04'57" / 04'59" / 05'04" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 43.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 05'04" | 00:40'14" |
| 9 | 05'08" | 00:45'22" |
| 9.1 | 04'55" | 00:45'43" |
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