82.3 km | 10:16:59 | 07:30/km日期: 2021-09-25 04:10 - 總爬升: 1149 m - 平均心率: 122 - 卡路里: 4536 Cal - 總步數: 93588 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'42" / 05'44" / 05'42" / 05'31" / 05'48" / 05'21" / 05'36" / 05'38" / 05'48" / 05'36" / 07'59" / 06'08" / 06'01" / 06'11" / 05'46" / 08'02" / 06'11" / 05'57" / 05'34" / 06'21" / 06'06" / 06'06" / 06'07" / 05'43" / 05'27" / 05'37" / 06'30" / 05'54" / 06'06" / 06'41" / 09'37" / 07'17" / 06'35" / 08'11" / 07'43" / 06'19" / 05'56" / 05'37" / 05'34" / 09'24" / 09'09" / 05'20" / 09'09" / 07'44" / 07'45" / 09'35" / 11'52" / 07'17" / 06'16" / 08'22" / 09'35" / 14'29" / 11'06" / 11'14" / 06'29" / 05'59" / 06'20" / 08'39" / 08'53" / 06'56" / 07'05" / 08'22" / 06'27" / 11'10" / 07'06" / 08'00" / 07'03" / 08'00" / 07'47" / 15'08" / 07'30" / 09'52" / 09'28" / 06'42" / 11'50" / 08'55" / 10'37" / 10'00" / 05'50" / 05'40" / 08'02" / 07'05" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 | 176 / 99 |
| 3 | | 05'44" (+00'33") | 1000 / 3001 | 177 / 98 |
| 4 | | 05'32" (+00'21") | 1000 / 4001 | 176 / 102 |
| 5 | | 05'46" (+00'35") | 1002 / 5004 | 176 / 98 |
| 6 | | 05'22" (+00'11") | 1001 / 6005 | 177 / 104 |
| 7 | | 05'33" (+00'22") | 1000 / 7005 | 177 / 101 |
| 8 | | 05'41" (+00'30") | 1002 / 8008 | 176 / 99 |
| 9 | | 05'49" (+00'38") | 1001 / 9009 | 175 / 97 |
| 10 | | 05'38" (+00'27") | 1000 / 10009 | 171 / 103 |
| 11 | | 08'00" (+02'49") | 1000 / 11009 | 161 / 77 |
| 12 | | 06'07" (+00'56") | 1002 / 12012 | 169 / 96 |
| 13 | | 06'01" (+00'50") | 1000 / 13012 | 171 / 96 |
| 14 | | 06'08" (+00'57") | 1001 / 14014 | 171 / 95 |
| 15 | | 05'50" (+00'39") | 1000 / 15014 | 172 / 98 |
| 16 | | 08'01" (+02'50") | 1002 / 16017 | 158 / 78 |
| 17 | | 06'10" (+00'59") | 1001 / 17018 | 172 / 94 |
| 18 | | 06'01" (+00'50") | 1001 / 18019 | 171 / 97 |
| 19 | | 05'11" | 1039 / 19059 | 173 / 111 |
| 20 | | 07'02" (+01'51") | 1004 / 20063 | 157 / 90 |
| 21 | | 06'00" (+00'49") | 1001 / 21065 | 174 / 95 |
| 22 | | 06'04" (+00'53") | 1002 / 22068 | 170 / 96 |
| 23 | | 06'10" (+00'59") | 1002 / 23071 | 173 / 93 |
| 24 | | 05'36" (+00'25") | 1002 / 24074 | 174 / 102 |
| 25 | | 05'31" (+00'20") | 1001 / 25075 | 174 / 103 |
| 26 | | 05'36" (+00'25") | 1002 / 26078 | 174 / 102 |
| 27 | | 06'24" (+01'13") | 1000 / 27078 | 159 / 97 |
| 28 | | 06'04" (+00'53") | 1002 / 28080 | 166 / 99 |
| 29 | | 06'19" (+01'08") | 1001 / 29081 | 164 / 96 |
| 30 | | 06'28" (+01'17") | 1003 / 30085 | 164 / 94 |
| 31 | | 11'29" (+06'18") | 1001 / 31086 | 110 / 78 |
| 32 | | 06'08" (+00'57") | 1001 / 32087 | 169 / 96 |
| 33 | | 06'44" (+01'33") | 1000 / 33087 | 159 / 93 |
| 34 | | 09'12" (+04'01") | 1000 / 34088 | 139 / 77 |
| 35 | | 07'19" (+02'08") | 1000 / 35088 | 159 / 85 |
| 36 | | 06'03" (+00'52") | 1002 / 36090 | 175 / 94 |
| 37 | | 05'53" (+00'42") | 1000 / 37091 | 175 / 96 |
| 38 | | 05'35" (+00'24") | 1000 / 38092 | 176 / 101 |
| 39 | | 06'05" (+00'54") | 1001 / 39093 | 169 / 97 |
| 40 | | 12'06" (+06'55") | 1001 / 40095 | 129 / 63 |
| 41 | | 06'17" (+01'06") | 1001 / 41096 | 173 / 91 |
| 42 | | 08'27" (+03'16") | 1000 / 42097 | 138 / 85 |
| 43 | | 08'27" (+03'16") | 1002 / 43099 | 151 / 77 |
| 44 | | 06'52" (+01'41") | 1001 / 44101 | 165 / 88 |
| 45 | | 10'07" (+04'56") | 1002 / 45103 | 128 / 76 |
| 46 | | 10'55" (+05'44") | 1001 / 46104 | 125 / 73 |
| 47 | | 08'03" (+02'52") | 1001 / 47105 | 149 / 82 |
| 48 | | 07'02" (+01'51") | 1002 / 48107 | 158 / 89 |
| 49 | | 05'56" (+00'45") | 1000 / 49108 | 176 / 95 |
| 50 | | 08'43" (+03'32") | 1000 / 50108 | 160 / 71 |
| 51 | | 15'05" (+09'54") | 1000 / 51108 | 96 / 68 |
| 52 | | 13'03" (+07'52") | 1000 / 52109 | 117 / 65 |
| 53 | | 11'40" (+06'29") | 1000 / 53109 | 139 / 61 |
| 54 | | 07'01" (+01'50") | 1000 / 54110 | 165 / 85 |
| 55 | | 06'18" (+01'07") | 1002 / 55113 | 171 / 92 |
| 56 | | 06'16" (+01'05") | 1001 / 56115 | 167 / 95 |
| 57 | | 08'11" (+03'00") | 1000 / 57115 | 136 / 89 |
| 58 | | 09'44" (+04'33") | 1002 / 58117 | 131 / 78 |
| 59 | | 06'59" (+01'48") | 1002 / 59119 | 166 / 86 |
| 60 | | 07'13" (+02'02") | 1000 / 60120 | 169 / 81 |
| 61 | | 07'56" (+02'45") | 1000 / 61120 | 152 / 82 |
| 62 | | 09'30" (+04'19") | 1000 / 62120 | 138 / 76 |
| 63 | | 11'26" (+06'15") | 1000 / 63121 | 119 / 73 |
| 64 | | 07'45" (+02'34") | 1000 / 64122 | 159 / 80 |
| 65 | | 06'59" (+01'48") | 1000 / 65122 | 165 / 86 |
| 66 | | 07'08" (+01'57") | 1000 / 66122 | 157 / 88 |
| 67 | | 07'21" (+02'10") | 1000 / 67122 | 157 / 86 |
| 68 | | 11'27" (+06'16") | 1001 / 68124 | 117 / 74 |
| 69 | | 13'21" (+08'10") | 1002 / 69126 | 118 / 63 |
| 70 | | 10'06" (+04'55") | 1004 / 70130 | 121 / 81 |
| 71 | | 08'36" (+03'25") | 1002 / 71132 | 145 / 80 |
| 72 | | 07'12" (+02'01") | 1000 / 72133 | 164 / 84 |
| 73 | | 09'24" (+04'13") | 1001 / 73134 | 142 / 74 |
| 74 | | 11'09" (+05'58") | 1000 / 74135 | 119 / 75 |
| 75 | | 08'50" (+03'39") | 1000 / 75135 | 133 / 84 |
| 76 | | 13'16" (+08'05") | 1002 / 76137 | 115 / 65 |
| 77 | | 05'43" (+00'32") | 1001 / 77139 | 174 / 99 |
| 78 | | 05'40" (+00'29") | 1001 / 78140 | 174 / 101 |
| 79 | | 06'54" (+01'43") | 1000 / 79140 | 162 / 88 |
| 80 | | 07'23" (+02'12") | 1000 / 80140 | 163 / 82 |
| 81 | | 07'40" (+02'29") | 1001 / 81142 | 156 / 83 |
| 82 | | 24'05" (+18'54") | 16 / 81158 | 135 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'38" | 00:45'02" |
| 9 | 05'48" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 11 | 07'59" | 01:04'25" |
| 12 | 06'08" | 01:10'33" |
| 13 | 06'01" | 01:16'34" |
| 14 | 06'11" | 01:22'45" |
| 15 | 05'46" | 01:28'31" |
| 16 | 08'02" | 01:36'33" |
| 17 | 06'11" | 01:42'44" |
| 18 | 05'57" | 01:48'41" |
| 19 | 05'34" | 01:54'15" |
| 20 | 06'21" | 02:00'36" |
| 21 | 06'06" | 02:06'42" |
| 22 | 06'06" | 02:12'48" |
| 23 | 06'07" | 02:18'55" |
| 24 | 05'43" | 02:24'38" |
| 25 | 05'27" | 02:30'05" |
| 26 | 05'37" | 02:35'42" |
| 27 | 06'30" | 02:42'12" |
| 28 | 05'54" | 02:48'06" |
| 29 | 06'06" | 02:54'12" |
| 30 | 06'41" | 03:00'53" |
| 31 | 09'37" | 03:10'30" |
| 32 | 07'17" | 03:17'47" |
| 33 | 06'35" | 03:24'22" |
| 34 | 08'11" | 03:32'33" |
| 35 | 07'43" | 03:40'16" |
| 36 | 06'19" | 03:46'35" |
| 37 | 05'56" | 03:52'31" |
| 38 | 05'37" | 03:58'08" |
| 39 | 05'34" | 04:03'42" |
| 40 | 09'24" | 04:13'06" |
| 41 | 09'09" | 04:22'15" |
| 42 | 05'20" | 04:27'35" |
| 43 | 09'09" | 04:36'44" |
| 44 | 07'44" | 04:44'28" |
| 45 | 07'45" | 04:52'13" |
| 46 | 09'35" | 05:01'48" |
| 47 | 11'52" | 05:13'40" |
| 48 | 07'17" | 05:20'57" |
| 49 | 06'16" | 05:27'13" |
| 50 | 08'22" | 05:35'35" |
| 51 | 09'35" | 05:45'10" |
| 52 | 14'29" | 05:59'39" |
| 53 | 11'06" | 06:10'45" |
| 54 | 11'14" | 06:21'59" |
| 55 | 06'29" | 06:28'28" |
| 56 | 05'59" | 06:34'27" |
| 57 | 06'20" | 06:40'47" |
| 58 | 08'39" | 06:49'26" |
| 59 | 08'53" | 06:58'19" |
| 60 | 06'56" | 07:05'15" |
| 61 | 07'05" | 07:12'20" |
| 62 | 08'22" | 07:20'42" |
| 63 | 06'27" | 07:27'09" |
| 64 | 11'10" | 07:38'19" |
| 65 | 07'06" | 07:45'25" |
| 66 | 08'00" | 07:53'25" |
| 67 | 07'03" | 08:00'28" |
| 68 | 08'00" | 08:08'28" |
| 69 | 07'47" | 08:16'15" |
| 70 | 15'08" | 08:31'23" |
| 71 | 07'30" | 08:38'53" |
| 72 | 09'52" | 08:48'45" |
| 73 | 09'28" | 08:58'13" |
| 74 | 06'42" | 09:04'55" |
| 75 | 11'50" | 09:16'45" |
| 76 | 08'55" | 09:25'40" |
| 77 | 10'37" | 09:36'17" |
| 78 | 10'00" | 09:46'17" |
| 79 | 05'50" | 09:52'07" |
| 80 | 05'40" | 09:57'47" |
| 81 | 08'02" | 10:05'49" |
| 82 | 07'05" | 10:12'54" |
| 81.2 | -4'-52" | 10:16'59" |
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