13.8 km | 02:01:25 | 08:48/km日期: 2021-09-25 05:04 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'03" / 07'38" / 08'05" / 28'07" / 06'13" / 10'25" / 06'36" / 06'47" / 05'31" / 17'08" / 06'45" / 05'47" / 18'25" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'42") | 1000 / 1000 |
2 | | 07'38" (+02'07") | 1000 / 2000 |
3 | | 08'04" (+02'33") | 1000 / 3000 |
4 | | 07'26" (+01'55") | 1000 / 4000 |
5 | | 06'12" (+00'41") | 1000 / 5000 |
6 | | 10'25" (+04'54") | 1000 / 6000 |
7 | | 06'35" (+01'04") | 1000 / 7000 |
8 | | 06'47" (+01'16") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 17'08" (+11'37") | 1000 / 10000 |
11 | | 06'44" (+01'13") | 1000 / 11000 |
12 | | 05'46" (+00'15") | 1000 / 12000 |
13 | | 18'25" (+12'54") | 1000 / 13000 |
14 | | 08'04" (+02'33") | 797 / 13797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
306.57 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'38" | 00:15'41" |
3 | 08'05" | 00:23'46" |
4 | 28'07" | 00:51'53" |
5 | 06'13" | 00:58'06" |
6 | 10'25" | 01:08'31" |
7 | 06'36" | 01:15'07" |
8 | 06'47" | 01:21'54" |
9 | 05'31" | 01:27'25" |
10 | 17'08" | 01:44'33" |
11 | 06'45" | 01:51'18" |
12 | 05'47" | 01:57'05" |
13 | 18'25" | 02:15'30" |
13.8 | 08'04" | 02:21'56" |