19.1 km | 01:49:05 | 05:42/km日期: 2021-09-25 07:48 - 平均心率: 152 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'41" / 05'47" / 05'40" / 05'35" / 05'38" / 05'49" / 05'50" / 05'58" / 06'01" / 05'37" / 05'25" / 05'36" / 06'01" / 06'00" / 05'42" / 05'35" / 05'27" / 06'01" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" | 134 / 19134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'58" | 00:45'58" |
| 9 | 06'01" | 00:51'59" |
| 10 | 05'37" | 00:57'36" |
| 11 | 05'25" | 01:03'01" |
| 12 | 05'36" | 01:08'37" |
| 13 | 06'01" | 01:14'38" |
| 14 | 06'00" | 01:20'38" |
| 15 | 05'42" | 01:26'20" |
| 16 | 05'35" | 01:31'55" |
| 17 | 05'27" | 01:37'22" |
| 18 | 06'01" | 01:43'23" |
| 19 | 05'43" | 01:49'06" |
| 19.1 | 05'13" | 01:49'48" |
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