15.2 km | 01:13:45 | 04:50/km日期: 2021-09-25 05:26 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'24" / 05'16" / 05'12" / 05'14" / 05'12" / 05'14" / 05'11" / 05'05" / 05'08" / 05'00" / 04'45" / 04'07" / 04'06" / 03'59" / 03'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'30") | 407 / 407 |
| 2 | | 05'18" (+01'26") | 409 / 816 |
| 3 | | 05'17" (+01'25") | 406 / 1223 |
| 4 | | 05'14" (+01'22") | 414 / 1638 |
| 5 | | 05'20" (+01'28") | 405 / 2043 |
| 6 | | 05'14" (+01'22") | 414 / 2458 |
| 7 | | 05'17" (+01'25") | 407 / 2866 |
| 8 | | 05'14" (+01'22") | 411 / 3277 |
| 9 | | 05'11" (+01'19") | 411 / 3689 |
| 10 | | 05'13" (+01'21") | 411 / 4100 |
| 11 | | 05'10" (+01'18") | 414 / 4514 |
| 12 | | 05'08" (+01'16") | 414 / 4928 |
| 13 | | 05'16" (+01'24") | 409 / 5338 |
| 14 | | 05'15" (+01'23") | 406 / 5745 |
| 15 | | 05'11" (+01'19") | 411 / 6156 |
| 16 | | 05'11" (+01'19") | 409 / 6566 |
| 17 | | 05'09" (+01'17") | 410 / 6977 |
| 18 | | 05'05" (+01'13") | 414 / 7392 |
| 19 | | 05'09" (+01'17") | 411 / 7803 |
| 20 | | 05'04" (+01'12") | 412 / 8216 |
| 21 | | 05'06" (+01'14") | 412 / 8628 |
| 22 | | 05'03" (+01'11") | 414 / 9042 |
| 23 | | 05'00" (+01'08") | 415 / 9458 |
| 24 | | 05'04" (+01'12") | 414 / 9872 |
| 25 | | 05'05" (+01'13") | 411 / 10284 |
| 26 | | 04'49" (+00'57") | 416 / 10700 |
| 27 | | 04'19" (+00'27") | 414 / 11115 |
| 28 | | 04'09" (+00'17") | 418 / 11533 |
| 29 | | 04'02" (+00'10") | 410 / 11944 |
| 30 | | 04'03" (+00'11") | 412 / 12356 |
| 31 | | 04'03" (+00'11") | 414 / 12771 |
| 32 | | 04'04" (+00'12") | 408 / 13180 |
| 33 | | 04'02" (+00'10") | 410 / 13590 |
| 34 | | 03'58" (+00'06") | 410 / 14001 |
| 35 | | 03'58" (+00'06") | 414 / 14415 |
| 36 | | 03'52" | 411 / 14826 |
| 37 | | 03'54" (+00'02") | 411 / 15238 |
| 38 | | 01'53" | 7 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'05" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'00" | 00:51'56" |
| 11 | 04'45" | 00:56'41" |
| 12 | 04'07" | 01:00'48" |
| 13 | 04'06" | 01:04'54" |
| 14 | 03'59" | 01:08'53" |
| 15 | 03'55" | 01:12'48" |
| 15.2 | 03'51" | 01:13'45" |
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