22.3 km | 02:47:16 | 07:29/km日期: 2021-09-25 06:17 - 平均心率: 142 - 卡路里: 1596 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'24" / 06'03" / 06'00" / 06'05" / 05'57" / 07'15" / 07'41" / 05'54" / 08'56" / 05'52" / 05'32" / 11'30" / 07'05" / 05'50" / 09'21" / 05'56" / 11'09" / 05'55" / 05'42" / 09'21" / 05'50" / 11'49" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 07'14" (+01'42") | 1000 / 6000 |
| 7 | | 07'41" (+02'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 08'55" (+03'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 11'29" (+05'57") | 1000 / 12000 |
| 13 | | 07'05" (+01'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 09'21" (+03'49") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 11'09" (+05'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 09'21" (+03'49") | 1000 / 20000 |
| 21 | | 05'49" (+00'17") | 1000 / 21000 |
| 22 | | 11'49" (+06'17") | 1000 / 22000 |
| 23 | | 19'27" (+13'55") | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'03" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 06'05" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 07'15" | 00:36'44" |
| 7 | 07'41" | 00:44'25" |
| 8 | 05'54" | 00:50'19" |
| 9 | 08'56" | 00:59'15" |
| 10 | 05'52" | 01:05'07" |
| 11 | 05'32" | 01:10'39" |
| 12 | 11'30" | 01:22'09" |
| 13 | 07'05" | 01:29'14" |
| 14 | 05'50" | 01:35'04" |
| 15 | 09'21" | 01:44'25" |
| 16 | 05'56" | 01:50'21" |
| 17 | 11'09" | 02:01'30" |
| 18 | 05'55" | 02:07'25" |
| 19 | 05'42" | 02:13'07" |
| 20 | 09'21" | 02:22'28" |
| 21 | 05'50" | 02:28'18" |
| 22 | 11'49" | 02:40'07" |
| 22.3 | 19'27" | 02:46'23" |
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