11.5 km | 01:22:23 | 07:09/km日期: 2021-09-25 07:01 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'14" / 06'01" / 06'14" / 07'21" / 15'39" / 07'41" / 09'16" / 08'01" / 07'54" / 28'09" / 06'31" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 07'20" (+01'19") | 1000 / 4000 |
| 5 | | 07'16" (+01'15") | 1000 / 5000 |
| 6 | | 07'41" (+01'40") | 1000 / 6000 |
| 7 | | 08'13" (+02'12") | 1000 / 7000 |
| 8 | | 08'01" (+02'00") | 1000 / 8000 |
| 9 | | 07'53" (+01'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 08'55" (+02'54") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
48.26 km 
ASICS 虎走 累積 :
1484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 07'21" | 00:25'50" |
| 5 | 15'39" | 00:41'29" |
| 6 | 07'41" | 00:49'10" |
| 7 | 09'16" | 00:58'26" |
| 8 | 08'01" | 01:06'27" |
| 9 | 07'54" | 01:14'21" |
| 10 | 28'09" | 01:42'30" |
| 11 | 06'31" | 01:49'01" |
| 11.5 | 27'43" | 02:02'49" |
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