11.0 km | 01:02:42 | 05:42/km日期: 2021-09-23 19:35 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'01" / 05'43" / 05'14" / 05'09" / 05'16" / 05'14" / 05'20" / 05'13" / 05'14" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 500 / 1500 |
| 3 | | 05'23" (+00'25") | 1000 / 2500 |
| 4 | | 05'12" (+00'14") | 1000 / 3500 |
| 5 | | 05'11" (+00'13") | 1000 / 4500 |
| 6 | | 05'12" (+00'14") | 1000 / 5500 |
| 7 | | 05'18" (+00'20") | 1000 / 6500 |
| 8 | | 05'15" (+00'17") | 1000 / 7500 |
| 9 | | 05'12" (+00'14") | 1000 / 8500 |
| 10 | | 04'58" | 1000 / 9500 |
| 11 | | 08'37" (+03'39") | 1000 / 10500 |
| 12 | | 06'48" (+01'50") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 143.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'14" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'13" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 07'30" | 00:55'54" |
| 11.0 | 06'48" | 01:02'42" |
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