18.9 km | 01:36:18 | 05:06/km日期: 2021-09-25 05:07 - 平均心率: 144 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'37" / 06'11" / 06'09" / 05'44" / 05'00" / 05'00" / 04'57" / 05'04" / 04'45" / 04'39" / 04'33" / 04'27" / 04'46" / 04'21" / 04'21" / 04'12" / 10'31" / 08'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'59") | 1000 / 2000 |
| 3 | | 06'08" (+01'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'14" (+00'02") | 1000 / 13000 |
| 14 | | 04'20" (+00'08") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'48" (+00'36") | 1000 / 17000 |
| 18 | | 06'41" (+02'29") | 1000 / 18000 |
| 19 | | 06'09" (+01'57") | 869 / 18869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
223.67 km 
Nike Zoom Fly FK 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'00" | 00:29'41" |
| 6 | 05'00" | 00:34'41" |
| 7 | 04'57" | 00:39'38" |
| 8 | 05'04" | 00:44'42" |
| 9 | 04'45" | 00:49'27" |
| 10 | 04'39" | 00:54'06" |
| 11 | 04'33" | 00:58'39" |
| 12 | 04'27" | 01:03'06" |
| 13 | 04'46" | 01:07'52" |
| 14 | 04'21" | 01:12'13" |
| 15 | 04'21" | 01:16'34" |
| 16 | 04'12" | 01:20'46" |
| 17 | 10'31" | 01:31'17" |
| 18 | 08'50" | 01:40'07" |
| 18.9 | 06'09" | 01:45'28" |
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