23.8 km | 03:01:59 | 07:39/km日期: 2021-09-25 05:06 - 總爬升: 424 m - 平均心率: 144 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'05" / 07'30" / 07'21" / 06'38" / 06'06" / 05'32" / 05'23" / 08'06" / 05'37" / 05'45" / 16'10" / 08'07" / 06'25" / 06'34" / 07'36" / 09'44" / 08'38" / 07'59" / 13'42" / 09'15" / 06'34" / 05'48" / 05'29" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'42") | 1000 / 1000 |
2 | | 07'29" (+02'06") | 1000 / 2000 |
3 | | 07'21" (+01'58") | 1000 / 3000 |
4 | | 06'37" (+01'14") | 1000 / 4000 |
5 | | 06'06" (+00'43") | 1000 / 5000 |
6 | | 05'31" (+00'08") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 08'05" (+02'42") | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 16'09" (+10'46") | 1000 / 11000 |
12 | | 08'07" (+02'44") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 06'32" (+01'09") | 1000 / 14000 |
15 | | 07'36" (+02'13") | 1000 / 15000 |
16 | | 09'43" (+04'20") | 1000 / 16000 |
17 | | 08'38" (+03'15") | 1000 / 17000 |
18 | | 07'59" (+02'36") | 1000 / 18000 |
19 | | 13'41" (+08'18") | 1000 / 19000 |
20 | | 09'15" (+03'52") | 1000 / 20000 |
21 | | 06'33" (+01'10") | 1000 / 21000 |
22 | | 05'47" (+00'24") | 1000 / 22000 |
23 | | 05'29" (+00'06") | 1000 / 23000 |
24 | | 06'21" (+00'58") | 777 / 23777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
211.72 km 美津濃 RIDER 23 WAVEKNI 粉白 累積 :
1242.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'30" | 00:14'35" |
3 | 07'21" | 00:21'56" |
4 | 06'38" | 00:28'34" |
5 | 06'06" | 00:34'40" |
6 | 05'32" | 00:40'12" |
7 | 05'23" | 00:45'35" |
8 | 08'06" | 00:53'41" |
9 | 05'37" | 00:59'18" |
10 | 05'45" | 01:05'03" |
11 | 16'10" | 01:21'13" |
12 | 08'07" | 01:29'20" |
13 | 06'25" | 01:35'45" |
14 | 06'34" | 01:42'19" |
15 | 07'36" | 01:49'55" |
16 | 09'44" | 01:59'39" |
17 | 08'38" | 02:08'17" |
18 | 07'59" | 02:16'16" |
19 | 13'42" | 02:29'58" |
20 | 09'15" | 02:39'13" |
21 | 06'34" | 02:45'47" |
22 | 05'48" | 02:51'35" |
23 | 05'29" | 02:57'04" |
23.8 | 06'20" | 03:02'00" |