23.2 km | 03:18:53 | 08:35/km日期: 2021-09-25 05:10 - 總爬升: 370 m - 平均心率: 146 - 卡路里: 1818 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'58" / 06'33" / 06'49" / 06'54" / 07'05" / 07'20" / 07'47" / 12'35" / 09'10" / 06'49" / 07'40" / 07'24" / 10'19" / 06'18" / 06'20" / 15'50" / 10'43" / 08'49" / 08'48" / 10'44" / 07'56" / 09'09" / 13'43" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'42") | 1000 / 1000 |
2 | | 06'32" (+00'15") | 1000 / 2000 |
3 | | 06'49" (+00'32") | 1000 / 3000 |
4 | | 06'54" (+00'37") | 1000 / 4000 |
5 | | 07'05" (+00'48") | 1000 / 5000 |
6 | | 07'19" (+01'02") | 1000 / 6000 |
7 | | 07'47" (+01'30") | 1000 / 7000 |
8 | | 12'34" (+06'17") | 1000 / 8000 |
9 | | 09'10" (+02'53") | 1000 / 9000 |
10 | | 06'49" (+00'32") | 1000 / 10000 |
11 | | 07'39" (+01'22") | 1000 / 11000 |
12 | | 07'24" (+01'07") | 1000 / 12000 |
13 | | 10'19" (+04'02") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'19" (+00'02") | 1000 / 15000 |
16 | | 15'50" (+09'33") | 1000 / 16000 |
17 | | 10'43" (+04'26") | 1000 / 17000 |
18 | | 08'48" (+02'31") | 1000 / 18000 |
19 | | 08'48" (+02'31") | 1000 / 19000 |
20 | | 10'43" (+04'26") | 1000 / 20000 |
21 | | 07'56" (+01'39") | 1000 / 21000 |
22 | | 09'08" (+02'51") | 1000 / 22000 |
23 | | 09'17" (+03'00") | 1000 / 23000 |
24 | | 09'17" (+03'00") | 170 / 23170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 149.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'49" | 00:20'20" |
4 | 06'54" | 00:27'14" |
5 | 07'05" | 00:34'19" |
6 | 07'20" | 00:41'39" |
7 | 07'47" | 00:49'26" |
8 | 12'35" | 01:02'01" |
9 | 09'10" | 01:11'11" |
10 | 06'49" | 01:18'00" |
11 | 07'40" | 01:25'40" |
12 | 07'24" | 01:33'04" |
13 | 10'19" | 01:43'23" |
14 | 06'18" | 01:49'41" |
15 | 06'20" | 01:56'01" |
16 | 15'50" | 02:11'51" |
17 | 10'43" | 02:22'34" |
18 | 08'49" | 02:31'23" |
19 | 08'48" | 02:40'11" |
20 | 10'44" | 02:50'55" |
21 | 07'56" | 02:58'51" |
22 | 09'09" | 03:08'00" |
23 | 13'43" | 03:21'43" |
23.2 | 09'15" | 03:23'18" |