72.2 km | 12:20:43 | 10:15/km日期: 2021-09-25 05:12 - 總爬升: 1109 m - 平均心率: 122 - 卡路里: 5680 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'58" / 07'08" / 08'20" / 07'25" / 07'23" / 10'19" / 09'31" / 06'49" / 06'35" / 07'46" / 13'37" / 07'00" / 07'04" / 10'48" / 09'20" / 07'58" / 08'00" / 16'59" / 06'48" / 07'02" / 06'44" / 06'48" / 12'29" / 12'16" / 13'39" / 14'31" / 06'34" / 05'53" / 20'15" / 10'23" / 09'07" / 08'07" / 09'06" / 18'53" / 07'33" / 21'17" / 05'50" / 06'08" / 07'18" / 13'29" / 06'11" / 07'50" / 14'56" / 22'47" / 13'01" / 22'30" / 06'25" / 06'14" / 05'41" / 15'26" / 05'38" / 11'23" / 15'58" / 06'19" / 05'53" / 07'07" / 07'58" / 13'34" / 20'26" / 07'55" / 09'32" / 07'14" / 07'04" / 11'09" / 19'44" / 08'13" / 07'20" / 11'28" / 06'12" / 13'52" / 13'46" / 10'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'21") | 1000 / 1000 |
| 2 | | 07'07" (+01'30") | 1000 / 2000 |
| 3 | | 08'19" (+02'42") | 1000 / 3000 |
| 4 | | 07'25" (+01'48") | 1000 / 4000 |
| 5 | | 07'23" (+01'46") | 1000 / 5000 |
| 6 | | 10'18" (+04'41") | 1000 / 6000 |
| 7 | | 09'31" (+03'54") | 1000 / 7000 |
| 8 | | 06'48" (+01'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 07'45" (+02'08") | 1000 / 10000 |
| 11 | | 13'37" (+08'00") | 1000 / 11000 |
| 12 | | 06'59" (+01'22") | 1000 / 12000 |
| 13 | | 07'04" (+01'27") | 1000 / 13000 |
| 14 | | 10'47" (+05'10") | 1000 / 14000 |
| 15 | | 09'19" (+03'42") | 1000 / 15000 |
| 16 | | 07'58" (+02'21") | 1000 / 16000 |
| 17 | | 07'59" (+02'22") | 1000 / 17000 |
| 18 | | 16'59" (+11'22") | 1000 / 18000 |
| 19 | | 06'47" (+01'10") | 1000 / 19000 |
| 20 | | 07'01" (+01'24") | 1000 / 20000 |
| 21 | | 06'44" (+01'07") | 1000 / 21000 |
| 22 | | 06'47" (+01'10") | 1000 / 22000 |
| 23 | | 12'29" (+06'52") | 1000 / 23000 |
| 24 | | 12'16" (+06'39") | 1000 / 24000 |
| 25 | | 13'38" (+08'01") | 1000 / 25000 |
| 26 | | 14'31" (+08'54") | 1000 / 26000 |
| 27 | | 06'33" (+00'56") | 1000 / 27000 |
| 28 | | 05'53" (+00'16") | 1000 / 28000 |
| 29 | | 20'15" (+14'38") | 1000 / 29000 |
| 30 | | 10'22" (+04'45") | 1000 / 30000 |
| 31 | | 09'06" (+03'29") | 1000 / 31000 |
| 32 | | 08'06" (+02'29") | 1000 / 32000 |
| 33 | | 09'05" (+03'28") | 1000 / 33000 |
| 34 | | 18'53" (+13'16") | 1000 / 34000 |
| 35 | | 07'33" (+01'56") | 1000 / 35000 |
| 36 | | 21'16" (+15'39") | 1000 / 36000 |
| 37 | | 05'50" (+00'13") | 1000 / 37000 |
| 38 | | 06'07" (+00'30") | 1000 / 38000 |
| 39 | | 07'18" (+01'41") | 1000 / 39000 |
| 40 | | 13'29" (+07'52") | 1000 / 40000 |
| 41 | | 06'10" (+00'33") | 1000 / 41000 |
| 42 | | 07'49" (+02'12") | 1000 / 42000 |
| 43 | | 14'56" (+09'19") | 1000 / 43000 |
| 44 | | 22'47" (+17'10") | 1000 / 44000 |
| 45 | | 13'00" (+07'23") | 1000 / 45000 |
| 46 | | 22'30" (+16'53") | 1000 / 46000 |
| 47 | | 06'25" (+00'48") | 1000 / 47000 |
| 48 | | 06'13" (+00'36") | 1000 / 48000 |
| 49 | | 05'41" (+00'04") | 1000 / 49000 |
| 50 | | 15'25" (+09'48") | 1000 / 50000 |
| 51 | | 05'37" | 1000 / 51000 |
| 52 | | 11'23" (+05'46") | 1000 / 52000 |
| 53 | | 15'57" (+10'20") | 1000 / 53000 |
| 54 | | 06'19" (+00'42") | 1000 / 54000 |
| 55 | | 05'53" (+00'16") | 1000 / 55000 |
| 56 | | 07'06" (+01'29") | 1000 / 56000 |
| 57 | | 07'57" (+02'20") | 1000 / 57000 |
| 58 | | 13'33" (+07'56") | 1000 / 58000 |
| 59 | | 20'26" (+14'49") | 1000 / 59000 |
| 60 | | 07'54" (+02'17") | 1000 / 60000 |
| 61 | | 09'32" (+03'55") | 1000 / 61000 |
| 62 | | 07'13" (+01'36") | 1000 / 62000 |
| 63 | | 07'03" (+01'26") | 1000 / 63000 |
| 64 | | 11'08" (+05'31") | 1000 / 64000 |
| 65 | | 19'44" (+14'07") | 1000 / 65000 |
| 66 | | 08'12" (+02'35") | 1000 / 66000 |
| 67 | | 07'19" (+01'42") | 1000 / 67000 |
| 68 | | 11'27" (+05'50") | 1000 / 68000 |
| 69 | | 06'12" (+00'35") | 1000 / 69000 |
| 70 | | 13'51" (+08'14") | 1000 / 70000 |
| 71 | | 13'46" (+08'09") | 1000 / 71000 |
| 72 | | 10'38" (+05'01") | 1000 / 72000 |
| 73 | | 07'30" (+01'53") | 152 / 72152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 393.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'08" | 00:15'06" |
| 3 | 08'20" | 00:23'26" |
| 4 | 07'25" | 00:30'51" |
| 5 | 07'23" | 00:38'14" |
| 6 | 10'19" | 00:48'33" |
| 7 | 09'31" | 00:58'04" |
| 8 | 06'49" | 01:04'53" |
| 9 | 06'35" | 01:11'28" |
| 10 | 07'46" | 01:19'14" |
| 11 | 13'37" | 01:32'51" |
| 12 | 07'00" | 01:39'51" |
| 13 | 07'04" | 01:46'55" |
| 14 | 10'48" | 01:57'43" |
| 15 | 09'20" | 02:07'03" |
| 16 | 07'58" | 02:15'01" |
| 17 | 08'00" | 02:23'01" |
| 18 | 16'59" | 02:40'00" |
| 19 | 06'48" | 02:46'48" |
| 20 | 07'02" | 02:53'50" |
| 21 | 06'44" | 03:00'34" |
| 22 | 06'48" | 03:07'22" |
| 23 | 12'29" | 03:19'51" |
| 24 | 12'16" | 03:32'07" |
| 25 | 13'39" | 03:45'46" |
| 26 | 14'31" | 04:00'17" |
| 27 | 06'34" | 04:06'51" |
| 28 | 05'53" | 04:12'44" |
| 29 | 20'15" | 04:32'59" |
| 30 | 10'23" | 04:43'22" |
| 31 | 09'07" | 04:52'29" |
| 32 | 08'07" | 05:00'36" |
| 33 | 09'06" | 05:09'42" |
| 34 | 18'53" | 05:28'35" |
| 35 | 07'33" | 05:36'08" |
| 36 | 21'17" | 05:57'25" |
| 37 | 05'50" | 06:03'15" |
| 38 | 06'08" | 06:09'23" |
| 39 | 07'18" | 06:16'41" |
| 40 | 13'29" | 06:30'10" |
| 41 | 06'11" | 06:36'21" |
| 42 | 07'50" | 06:44'11" |
| 43 | 14'56" | 06:59'07" |
| 44 | 22'47" | 07:21'54" |
| 45 | 13'01" | 07:34'55" |
| 46 | 22'30" | 07:57'25" |
| 47 | 06'25" | 08:03'50" |
| 48 | 06'14" | 08:10'04" |
| 49 | 05'41" | 08:15'45" |
| 50 | 15'26" | 08:31'11" |
| 51 | 05'38" | 08:36'49" |
| 52 | 11'23" | 08:48'12" |
| 53 | 15'58" | 09:04'10" |
| 54 | 06'19" | 09:10'29" |
| 55 | 05'53" | 09:16'22" |
| 56 | 07'07" | 09:23'29" |
| 57 | 07'58" | 09:31'27" |
| 58 | 13'34" | 09:45'01" |
| 59 | 20'26" | 10:05'27" |
| 60 | 07'55" | 10:13'22" |
| 61 | 09'32" | 10:22'54" |
| 62 | 07'14" | 10:30'08" |
| 63 | 07'04" | 10:37'12" |
| 64 | 11'09" | 10:48'21" |
| 65 | 19'44" | 11:08'05" |
| 66 | 08'13" | 11:16'18" |
| 67 | 07'20" | 11:23'38" |
| 68 | 11'28" | 11:35'06" |
| 69 | 06'12" | 11:41'18" |
| 70 | 13'52" | 11:55'10" |
| 71 | 13'46" | 12:08'56" |
| 72 | 10'39" | 12:19'35" |
| 72.2 | 07'31" | 12:20'44" |
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