21.0 km | 02:21:53 | 06:45/km日期: 2020-02-09 15:57 - 平均心率: 158 - 卡路里: 1627 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'22" / 06'28" / 06'41" / 06'43" / 06'47" / 06'43" / 06'43" / 06'39" / 06'36" / 06'45" / 07'30" / 06'53" / 06'33" / 06'39" / 06'36" / 06'50" / 06'30" / 06'47" / 06'19" / 06'26" / 07'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 07'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'16") | 1000 / 15000 |
| 16 | | 06'50" (+00'31") | 1000 / 16000 |
| 17 | | 06'30" (+00'11") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 06'26" (+00'07") | 1000 / 20000 |
| 21 | | 07'16" (+00'57") | 1000 / 21000 |
| 22 | | 06'45" (+00'26") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 06'47" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'39" | 00:54'06" |
| 9 | 06'36" | 01:00'42" |
| 10 | 06'45" | 01:07'27" |
| 11 | 07'30" | 01:14'57" |
| 12 | 06'53" | 01:21'50" |
| 13 | 06'33" | 01:28'23" |
| 14 | 06'39" | 01:35'02" |
| 15 | 06'36" | 01:41'38" |
| 16 | 06'50" | 01:48'28" |
| 17 | 06'30" | 01:54'58" |
| 18 | 06'47" | 02:01'45" |
| 19 | 06'19" | 02:08'04" |
| 20 | 06'26" | 02:14'30" |
| 21 | 07'16" | 02:21'46" |
| 21.0 | 06'42" | 02:21'53" |
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