13.5 km | 01:34:26 | 06:59/km日期: 2021-09-19 07:09 - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'16" / 06'27" / 06'37" / 06'13" / 06'04" / 06'22" / 07'28" / 06'27" / 11'11" / 08'01" / 07'00" / 08'45" / 08'03" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 981 / 8981 |
| 10 | | 07'08" (+01'07") | 1000 / 9981 |
| 11 | | 07'06" (+01'05") | 1000 / 10981 |
| 12 | | 07'36" (+01'35") | 1000 / 11981 |
| 13 | | 08'04" (+02'03") | 1000 / 12981 |
| 14 | | 14'12" (+08'11") | 528 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 47.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'27" | 00:14'43" |
| 3 | 06'37" | 00:21'20" |
| 4 | 06'13" | 00:27'33" |
| 5 | 06'04" | 00:33'37" |
| 6 | 06'22" | 00:39'59" |
| 7 | 07'28" | 00:47'27" |
| 8 | 06'27" | 00:53'54" |
| 9 | 11'11" | 01:05'05" |
| 10 | 08'01" | 01:13'06" |
| 11 | 07'00" | 01:20'06" |
| 12 | 08'45" | 01:28'51" |
| 13 | 08'03" | 01:36'54" |
| 13.5 | 14'46" | 01:44'26" |
展開計圈分析
留言 
