21.1 km | 02:30:24 | 07:07/km日期: 2021-09-24 18:10 - 總爬升: 296 m - 平均心率: 106 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'09" / 06'53" / 06'41" / 06'50" / 06'49" / 08'20" / 06'56" / 06'52" / 06'50" / 06'49" / 08'48" / 07'30" / 07'17" / 06'25" / 06'52" / 08'23" / 06'47" / 06'48" / 06'50" / 06'58" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 08'20" (+01'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'24") | 1000 / 10000 |
| 11 | | 08'48" (+02'24") | 1000 / 11000 |
| 12 | | 07'29" (+01'05") | 1000 / 12000 |
| 13 | | 07'17" (+00'53") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'52" (+00'28") | 1000 / 15000 |
| 16 | | 08'22" (+01'58") | 1000 / 16000 |
| 17 | | 06'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'47" (+00'23") | 1000 / 18000 |
| 19 | | 06'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'33") | 1000 / 20000 |
| 21 | | 06'54" (+00'30") | 1000 / 21000 |
| 22 | | 06'55" (+00'31") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
800.02 km 
asics 虎走6代 累積 :
3189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 08'20" | 00:42'42" |
| 7 | 06'56" | 00:49'38" |
| 8 | 06'52" | 00:56'30" |
| 9 | 06'50" | 01:03'20" |
| 10 | 06'49" | 01:10'09" |
| 11 | 08'48" | 01:18'57" |
| 12 | 07'30" | 01:26'27" |
| 13 | 07'17" | 01:33'44" |
| 14 | 06'25" | 01:40'09" |
| 15 | 06'52" | 01:47'01" |
| 16 | 08'23" | 01:55'24" |
| 17 | 06'47" | 02:02'11" |
| 18 | 06'48" | 02:08'59" |
| 19 | 06'50" | 02:15'49" |
| 20 | 06'58" | 02:22'47" |
| 21 | 06'54" | 02:29'41" |
| 21.1 | 06'53" | 02:30'24" |
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