13.0 km | 01:14:52 | 05:45/km日期: 2021-09-23 19:59 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'27" / 05'20" / 05'32" / 05'06" / 05'39" / 04'55" / 04'53" / 04'56" / 05'02" / 05'04" / 10'08" / 06'16" / 06'23" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'19" (+01'48") | 1000 / 2000 |
| 3 | | 11'56" (+08'25") | 207 / 2207 |
| 4 | | 03'57" (+00'26") | 395 / 2602 |
| 5 | | 03'46" (+00'15") | 403 / 3006 |
| 6 | | 10'26" (+06'55") | 145 / 3152 |
| 7 | | 03'53" (+00'22") | 393 / 3546 |
| 8 | | 03'48" (+00'17") | 399 / 3945 |
| 9 | | 11'57" (+08'26") | 126 / 4071 |
| 10 | | 03'51" (+00'20") | 395 / 4466 |
| 11 | | 03'48" (+00'17") | 398 / 4864 |
| 12 | | 12'58" (+09'27") | 115 / 4980 |
| 13 | | 03'49" (+00'18") | 401 / 5381 |
| 14 | | 03'36" (+00'05") | 409 / 5791 |
| 15 | | 17'53" (+14'22") | 86 / 5877 |
| 16 | | 03'46" (+00'15") | 401 / 6278 |
| 17 | | 03'40" (+00'09") | 407 / 6685 |
| 18 | | 17'46" (+14'15") | 84 / 6769 |
| 19 | | 03'46" (+00'15") | 397 / 7167 |
| 20 | | 03'40" (+00'09") | 405 / 7573 |
| 21 | | 18'42" (+15'11") | 78 / 7652 |
| 22 | | 03'45" (+00'14") | 404 / 8057 |
| 23 | | 03'44" (+00'13") | 401 / 8458 |
| 24 | | 23'55" (+20'24") | 62 / 8520 |
| 25 | | 03'51" (+00'20") | 391 / 8912 |
| 26 | | 03'45" (+00'14") | 403 / 9315 |
| 27 | | 11'03" (+07'32") | 178 / 9494 |
| 28 | | 03'48" (+00'17") | 390 / 9884 |
| 29 | | 03'31" | 396 / 10280 |
| 30 | | 36'15" (+32'44") | 152 / 10432 |
| 31 | | 06'21" (+02'50") | 1000 / 11432 |
| 32 | | 06'19" (+02'48") | 1000 / 12432 |
| 33 | | 06'29" (+02'58") | 581 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 04'55" | 00:31'59" |
| 7 | 04'53" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 05'02" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 11 | 10'08" | 01:02'02" |
| 12 | 06'16" | 01:08'18" |
| 13 | 06'23" | 01:14'41" |
| 13.0 | 13'55" | 01:14'53" |
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