15.2 km | 01:33:18 | 06:08/km日期: 2021-09-24 18:53 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 819 Cal - 總步數: 16104 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'14" / 05'19" / 05'15" / 05'20" / 05'16" / 05'20" / 05'17" / 05'42" / 05'40" / 06'00" / 06'02" / 06'13" / 07'30" / 05'55" / 10'36" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'01") | 1004 / 1004 | 165 / 115 |
| 2 | | 05'17" (+00'05") | 1006 / 2011 | 164 / 115 |
| 3 | | 05'12" | 1009 / 3020 | 163 / 117 |
| 4 | | 05'16" (+00'04") | 1009 / 4030 | 163 / 115 |
| 5 | | 05'16" (+00'04") | 1011 / 5041 | 164 / 115 |
| 6 | | 05'15" (+00'03") | 1000 / 6041 | 165 / 114 |
| 7 | | 05'18" (+00'06") | 1004 / 7046 | 163 / 114 |
| 8 | | 05'38" (+00'26") | 1000 / 8047 | 164 / 107 |
| 9 | | 05'41" (+00'29") | 1004 / 9052 | 165 / 105 |
| 10 | | 05'58" (+00'46") | 1004 / 10056 | 162 / 102 |
| 11 | | 06'01" (+00'49") | 1002 / 11059 | 162 / 102 |
| 12 | | 06'13" (+01'01") | 1007 / 12066 | 160 / 99 |
| 13 | | 07'27" (+02'15") | 1003 / 13070 | 180 / 74 |
| 14 | | 05'52" (+00'40") | 1000 / 14071 | 172 / 98 |
| 15 | | 10'39" (+05'27") | 1006 / 15077 | 214 / 43 |
| 16 | | 13'23" (+08'11") | 184 / 15261 | 199 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 148.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'42" | 00:42'43" |
| 9 | 05'40" | 00:48'23" |
| 10 | 06'00" | 00:54'23" |
| 11 | 06'02" | 01:00'25" |
| 12 | 06'13" | 01:06'38" |
| 13 | 07'30" | 01:14'08" |
| 14 | 05'55" | 01:20'03" |
| 15 | 10'36" | 01:30'39" |
| 15.2 | 14'23" | 01:33'18" |
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