26.8 km | 05:22:48 | 12:02/km日期: 2021-09-24 10:22 - 總爬升: 1830 m - 平均心率: 143 - 卡路里: 1688 Cal - 總步數: 42806 - 平均步頻: 132 - 平均步幅: 62 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 10'52" / 13'22" / 17'38" / 10'47" / 11'47" / 08'15" / 12'35" / 10'53" / 10'47" / 12'14" / 17'42" / 08'35" / 08'59" / 12'34" / 09'23" / 08'41" / 25'21" / 15'31" / 15'39" / 10'08" / 09'23" / 08'20" / 08'50" / 09'19" / 14'20" / 11'50" / 08'54" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'00" (+02'27") | 5000 / 5000 | 121 / 63 |
2 | | 11'11" (+00'38") | 5001 / 10001 | 142 / 62 |
3 | | 11'15" (+00'42") | 5000 / 15001 | 134 / 66 |
4 | | 15'05" (+04'32") | 5002 / 20004 | 121 / 54 |
5 | | 10'33" | 5000 / 25005 | 142 / 66 |
6 | | 09'35" | 1791 / 26796 | 155 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
425.81 km SAUCONY BREAKTHRU 累積 :
25247.7 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 13'22" | 00:24'14" |
3 | 17'38" | 00:41'52" |
4 | 10'47" | 00:52'39" |
5 | 11'47" | 01:04'26" |
6 | 08'15" | 01:12'41" |
7 | 12'35" | 01:25'16" |
8 | 10'53" | 01:36'09" |
9 | 10'47" | 01:46'56" |
10 | 12'14" | 01:59'10" |
11 | 17'42" | 02:16'52" |
12 | 08'35" | 02:25'27" |
13 | 08'59" | 02:34'26" |
14 | 12'34" | 02:47'00" |
15 | 09'23" | 02:56'23" |
16 | 08'41" | 03:05'04" |
17 | 25'21" | 03:30'25" |
18 | 15'31" | 03:45'56" |
19 | 15'39" | 04:01'35" |
20 | 10'08" | 04:11'43" |
21 | 09'23" | 04:21'06" |
22 | 08'20" | 04:29'26" |
23 | 08'50" | 04:38'16" |
24 | 09'19" | 04:47'35" |
25 | 14'20" | 05:01'55" |
26 | 11'50" | 05:13'45" |
27 | 08'54" | 05:22'39" |
26.8 | 00'-44" | 05:22'48" |