8.0 km | 00:54:44 | 06:51/km日期: 2021-09-22 18:16 - 平均心率: 113 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 10'40" / 12'48" / 39'03" / 13'10" / 09'43" / 11'01" / 09'56" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'22") | 1000 / 1000 |
| 2 | | 06'56" (+03'35") | 1000 / 2000 |
| 3 | | 05'32" (+02'11") | 1000 / 3000 |
| 4 | | 05'10" (+01'49") | 1000 / 4000 |
| 5 | | 05'05" (+01'44") | 1000 / 5000 |
| 6 | | 04'46" (+01'25") | 514 / 5514 |
| 7 | | 30'07" (+26'46") | 86 / 5601 |
| 8 | | 04'48" (+01'27") | 412 / 6013 |
| 9 | | 21'54" (+18'33") | 102 / 6115 |
| 10 | | 03'55" (+00'34") | 203 / 6319 |
| 11 | | 17'11" (+13'50") | 144 / 6463 |
| 12 | | 03'56" (+00'35") | 208 / 6672 |
| 13 | | 18'12" (+14'51") | 155 / 6827 |
| 14 | | 03'50" (+00'29") | 209 / 7036 |
| 15 | | 17'16" (+13'55") | 142 / 7178 |
| 16 | | 03'21" | 209 / 7388 |
| 17 | | 12'20" (+08'59") | 128 / 7517 |
| 18 | | 07'33" (+04'12") | 463 / 7981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 393.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 12'48" | 00:23'28" |
| 3 | 39'03" | 01:02'31" |
| 4 | 13'10" | 01:15'41" |
| 5 | 09'43" | 01:25'24" |
| 6 | 11'01" | 01:36'25" |
| 7 | 09'56" | 01:46'21" |
| 8.0 | 08'31" | 01:54'43" |
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