14.1 km | 01:01:31 | 04:22/km日期: 2021-09-24 05:34 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'08" / 04'55" / 04'44" / 04'33" / 04'26" / 04'28" / 04'16" / 04'05" / 04'02" / 04'12" / 04'11" / 04'17" / 04'05" / 03'59" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'16") | 486 / 486 |
2 | | 05'02" (+01'11") | 485 / 971 |
3 | | 04'56" (+01'05") | 488 / 1459 |
4 | | 04'55" (+01'04") | 488 / 1948 |
5 | | 04'57" (+01'06") | 486 / 2434 |
6 | | 04'35" (+00'44") | 490 / 2924 |
7 | | 04'31" (+00'40") | 489 / 3414 |
8 | | 04'30" (+00'39") | 491 / 3905 |
9 | | 04'29" (+00'38") | 492 / 4397 |
10 | | 04'28" (+00'37") | 495 / 4892 |
11 | | 04'26" (+00'35") | 494 / 5386 |
12 | | 04'21" (+00'30") | 500 / 5887 |
13 | | 04'30" (+00'39") | 489 / 6377 |
14 | | 04'05" (+00'14") | 500 / 6877 |
15 | | 04'07" (+00'16") | 492 / 7370 |
16 | | 04'10" (+00'19") | 493 / 7863 |
17 | | 04'04" (+00'13") | 494 / 8358 |
18 | | 03'56" (+00'05") | 498 / 8856 |
19 | | 04'12" (+00'21") | 498 / 9355 |
20 | | 04'10" (+00'19") | 498 / 9853 |
21 | | 04'16" (+00'25") | 479 / 10333 |
22 | | 04'09" (+00'18") | 495 / 10828 |
23 | | 04'11" (+00'20") | 490 / 11318 |
24 | | 04'15" (+00'24") | 502 / 11820 |
25 | | 04'12" (+00'21") | 509 / 12330 |
26 | | 04'04" (+00'13") | 502 / 12832 |
27 | | 03'55" (+00'04") | 512 / 13344 |
28 | | 03'51" | 508 / 13852 |
29 | | 04'08" (+00'17") | 215 / 14068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 288.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'44" | 00:14'47" |
4 | 04'33" | 00:19'20" |
5 | 04'26" | 00:23'46" |
6 | 04'28" | 00:28'14" |
7 | 04'16" | 00:32'30" |
8 | 04'05" | 00:36'35" |
9 | 04'02" | 00:40'37" |
10 | 04'12" | 00:44'49" |
11 | 04'11" | 00:49'00" |
12 | 04'17" | 00:53'17" |
13 | 04'05" | 00:57'22" |
14 | 03'59" | 01:01'21" |
14.1 | 02'40" | 01:01'32" |