13.0 km | 00:58:38 | 04:30/km日期: 2021-09-21 06:39 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'38" / 04'21" / 04'26" / 04'36" / 04'37" / 04'22" / 04'13" / 04'31" / 04'37" / 04'33" / 04'33" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 983 / 12983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'36" | 00:18'01" |
| 5 | 04'37" | 00:22'38" |
| 6 | 04'22" | 00:27'00" |
| 7 | 04'13" | 00:31'13" |
| 8 | 04'31" | 00:35'44" |
| 9 | 04'37" | 00:40'21" |
| 10 | 04'33" | 00:44'54" |
| 11 | 04'33" | 00:49'27" |
| 12 | 04'40" | 00:54'07" |
| 13.0 | 04'33" | 00:58'36" |
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