10.5 km | 01:12:51 | 06:54/km日期: 2021-09-23 19:17 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 172
Pace: 06'06" / 05'48" / 07'15" / 10'42" / 06'19" / 07'36" / 06'07" / 05'55" / 06'32" / 05'44" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 07'15" (+01'32") | 1000 / 3000 |
| 4 | | 10'42" (+04'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 07'36" (+01'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 08'51" (+03'08") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 07'15" | 00:19'09" |
| 4 | 10'42" | 00:29'51" |
| 5 | 06'19" | 00:36'10" |
| 6 | 07'36" | 00:43'46" |
| 7 | 06'07" | 00:49'53" |
| 8 | 05'55" | 00:55'48" |
| 9 | 06'32" | 01:02'20" |
| 10 | 05'44" | 01:08'04" |
| 10.5 | 08'51" | 01:12'51" |
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