35.7 km | 04:21:51 | 07:19/km日期: 2021-09-19 09:21 - 總爬升: 985 m - 平均心率: 165 - 卡路里: 2617 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'33" / 07'25" / 05'46" / 05'39" / 06'22" / 07'36" / 10'10" / 08'32" / 17'27" / 05'40" / 05'44" / 06'48" / 05'35" / 11'16" / 06'52" / 20'37" / 08'43" / 08'12" / 12'14" / 12'21" / 12'00" / 52'34" / 05'35" / 07'56" / 05'33" / 06'38" / 06'24" / 06'07" / 47'04" / 05'52" / 10'20" / 06'35" / 07'33" / 07'55" / 05'44" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'04") | 1000 / 1000 |
2 | | 07'25" (+01'56") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 06'22" (+00'53") | 1000 / 5000 |
6 | | 07'35" (+02'06") | 1000 / 6000 |
7 | | 10'10" (+04'41") | 1000 / 7000 |
8 | | 08'32" (+03'03") | 1000 / 8000 |
9 | | 07'51" (+02'22") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'43" (+00'14") | 1000 / 11000 |
12 | | 05'46" (+00'17") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 07'19" (+01'50") | 1000 / 14000 |
15 | | 06'51" (+01'22") | 1000 / 15000 |
16 | | 07'17" (+01'48") | 1000 / 16000 |
17 | | 08'43" (+03'14") | 1000 / 17000 |
18 | | 08'12" (+02'43") | 1000 / 18000 |
19 | | 12'13" (+06'44") | 1000 / 19000 |
20 | | 12'20" (+06'51") | 1000 / 20000 |
21 | | 12'00" (+06'31") | 1000 / 21000 |
22 | | 10'04" (+04'35") | 1000 / 22000 |
23 | | 05'34" (+00'05") | 1000 / 23000 |
24 | | 05'29" | 1000 / 24000 |
25 | | 05'33" (+00'04") | 1000 / 25000 |
26 | | 06'38" (+01'09") | 1000 / 26000 |
27 | | 06'24" (+00'55") | 1000 / 27000 |
28 | | 06'06" (+00'37") | 1000 / 28000 |
29 | | 07'09" (+01'40") | 1000 / 29000 |
30 | | 05'51" (+00'22") | 1000 / 30000 |
31 | | 06'04" (+00'35") | 1000 / 31000 |
32 | | 06'34" (+01'05") | 1000 / 32000 |
33 | | 07'33" (+02'04") | 1000 / 33000 |
34 | | 07'54" (+02'25") | 1000 / 34000 |
35 | | 05'44" (+00'15") | 1000 / 35000 |
36 | | 06'09" (+00'40") | 728 / 35728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'25" | 00:14'58" |
3 | 05'46" | 00:20'44" |
4 | 05'39" | 00:26'23" |
5 | 06'22" | 00:32'45" |
6 | 07'36" | 00:40'21" |
7 | 10'10" | 00:50'31" |
8 | 08'32" | 00:59'03" |
9 | 17'27" | 01:16'30" |
10 | 05'40" | 01:22'10" |
11 | 05'44" | 01:27'54" |
12 | 06'48" | 01:34'42" |
13 | 05'35" | 01:40'17" |
14 | 11'16" | 01:51'33" |
15 | 06'52" | 01:58'25" |
16 | 20'37" | 02:19'02" |
17 | 08'43" | 02:27'45" |
18 | 08'12" | 02:35'57" |
19 | 12'14" | 02:48'11" |
20 | 12'21" | 03:00'32" |
21 | 12'00" | 03:12'32" |
22 | 52'34" | 04:05'06" |
23 | 05'35" | 04:10'41" |
24 | 07'56" | 04:18'37" |
25 | 05'33" | 04:24'10" |
26 | 06'38" | 04:30'48" |
27 | 06'24" | 04:37'12" |
28 | 06'07" | 04:43'19" |
29 | 47'04" | 05:30'23" |
30 | 05'52" | 05:36'15" |
31 | 10'20" | 05:46'35" |
32 | 06'35" | 05:53'10" |
33 | 07'33" | 06:00'43" |
34 | 07'55" | 06:08'38" |
35 | 05'44" | 06:14'22" |
35.7 | 06'09" | 06:18'51" |