15.6 km | 02:29:43 | 09:34/km日期: 2021-09-24 19:14 - 平均心率: 110 - 卡路里: 862 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 10'01" / 09'34" / 08'08" / 10'01" / 08'59" / 08'45" / 08'32" / 08'29" / 08'27" / 08'16" / 08'53" / 11'09" / 11'54" / 11'19" / 14'59" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+02'44") | 1000 / 1000 |
2 | | 09'34" (+01'27") | 1000 / 2000 |
3 | | 08'07" | 1000 / 3000 |
4 | | 10'01" (+01'54") | 1000 / 4000 |
5 | | 08'59" (+00'52") | 1000 / 5000 |
6 | | 08'44" (+00'37") | 1000 / 6000 |
7 | | 08'31" (+00'24") | 1000 / 7000 |
8 | | 08'29" (+00'22") | 1000 / 8000 |
9 | | 08'26" (+00'19") | 1000 / 9000 |
10 | | 08'15" (+00'08") | 1000 / 10000 |
11 | | 08'52" (+00'45") | 1000 / 11000 |
12 | | 11'09" (+03'02") | 1000 / 12000 |
13 | | 11'54" (+03'47") | 1000 / 13000 |
14 | | 11'18" (+03'11") | 1000 / 14000 |
15 | | 10'42" (+02'35") | 1000 / 15000 |
16 | | 09'06" (+00'59") | 628 / 15628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 578.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'34" | 00:19'35" |
3 | 08'08" | 00:27'43" |
4 | 10'01" | 00:37'44" |
5 | 08'59" | 00:46'43" |
6 | 08'45" | 00:55'28" |
7 | 08'32" | 01:04'00" |
8 | 08'29" | 01:12'29" |
9 | 08'27" | 01:20'56" |
10 | 08'16" | 01:29'12" |
11 | 08'53" | 01:38'05" |
12 | 11'09" | 01:49'14" |
13 | 11'54" | 02:01'08" |
14 | 11'19" | 02:12'27" |
15 | 14'59" | 02:27'26" |
15.6 | 02'18" | 02:28'53" |