5.2 km | 00:27:16 | 05:13/km日期: 2021-09-24 19:31 - 平均心率: 146 - 卡路里: 265 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 03'55" / 04'00" / 06'33" / 05'18" / 06'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 405 / 405 |
| 2 | | 03'54" (+00'22") | 404 / 810 |
| 3 | | 04'01" (+00'29") | 409 / 1219 |
| 4 | | 03'54" (+00'22") | 404 / 1624 |
| 5 | | 03'58" (+00'26") | 406 / 2030 |
| 6 | | 04'09" (+00'37") | 404 / 2435 |
| 7 | | 05'00" (+01'28") | 9 / 2445 |
| 8 | | 32'58" (+29'26") | 41 / 2486 |
| 9 | | 04'04" (+00'32") | 401 / 2888 |
| 10 | | 12'31" (+08'59") | 25 / 2913 |
| 11 | | 15'41" (+12'09") | 66 / 2980 |
| 12 | | 18'42" (+15'10") | 11 / 2991 |
| 13 | | 04'04" (+00'32") | 404 / 3395 |
| 14 | | 04'15" (+00'43") | 406 / 3802 |
| 15 | | 23'55" (+20'23") | 57 / 3860 |
| 16 | | 04'15" (+00'43") | 401 / 4261 |
| 17 | | 13'12" (+09'40") | 26 / 4287 |
| 18 | | 19'53" (+16'21") | 52 / 4340 |
| 19 | | 04'17" (+00'45") | 396 / 4737 |
| 20 | | 23'09" (+19'37") | 65 / 4802 |
| 21 | | 03'32" | 31 / 4833 |
| 22 | | 03'59" (+00'27") | 375 / 5208 |
| 23 | | 12'55" (+09'23") | 19 / 5228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 267.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'00" | 00:07'55" |
| 3 | 06'33" | 00:14'28" |
| 4 | 05'18" | 00:19'46" |
| 5 | 06'36" | 00:26'22" |
| 5.2 | 04'58" | 00:27'30" |
展開計圈分析
留言 
