11.5 km | 01:02:36 | 05:26/km日期: 2021-09-24 05:58 - 總爬升: 134 m - 卡路里: 620 Cal - 總步數: 11194 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'01" / 05'59" / 05'31" / 05'33" / 05'21" / 05'02" / 05'21" / 05'24" / 05'33" / 05'34" / 05'17" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1001 / 1001 | 174 / 113 |
2 | | 05'59" (+00'56") | 1001 / 2002 | 174 / 95 |
3 | | 05'34" (+00'31") | 1000 / 3003 | 177 / 101 |
4 | | 05'31" (+00'28") | 1002 / 4006 | 177 / 102 |
5 | | 05'20" (+00'17") | 1000 / 5007 | 179 / 104 |
6 | | 05'06" (+00'03") | 1000 / 6007 | 182 / 106 |
7 | | 05'23" (+00'20") | 1001 / 7009 | 179 / 103 |
8 | | 05'23" (+00'20") | 1002 / 8011 | 180 / 103 |
9 | | 05'34" (+00'31") | 1001 / 9013 | 178 / 100 |
10 | | 05'35" (+00'32") | 1000 / 10013 | 180 / 99 |
11 | | 05'17" (+00'14") | 1001 / 11014 | 182 / 103 |
12 | | 05'35" (+00'32") | 479 / 11494 | 181 / 98 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'59" | 00:11'00" |
3 | 05'31" | 00:16'31" |
4 | 05'33" | 00:22'04" |
5 | 05'21" | 00:27'25" |
6 | 05'02" | 00:32'27" |
7 | 05'21" | 00:37'48" |
8 | 05'24" | 00:43'12" |
9 | 05'33" | 00:48'45" |
10 | 05'34" | 00:54'19" |
11 | 05'17" | 00:59'36" |
11.5 | 06'03" | 01:02'36" |