14.6 km | 01:51:45 | 07:40/km日期: 2021-09-24 05:08 - 總爬升: 231 m - 平均心率: 134 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'08" / 07'13" / 07'21" / 09'32" / 07'33" / 08'16" / 07'37" / 06'34" / 07'17" / 07'00" / 07'17" / 08'25" / 07'50" / 07'05" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'49") | 1000 / 1000 |
2 | | 07'12" (+00'39") | 1000 / 2000 |
3 | | 07'21" (+00'48") | 1000 / 3000 |
4 | | 09'31" (+02'58") | 1000 / 4000 |
5 | | 07'33" (+01'00") | 1000 / 5000 |
6 | | 08'15" (+01'42") | 1000 / 6000 |
7 | | 07'37" (+01'04") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 07'17" (+00'44") | 1000 / 9000 |
10 | | 06'59" (+00'26") | 1000 / 10000 |
11 | | 07'17" (+00'44") | 1000 / 11000 |
12 | | 08'24" (+01'51") | 1000 / 12000 |
13 | | 07'50" (+01'17") | 1000 / 13000 |
14 | | 07'04" (+00'31") | 1000 / 14000 |
15 | | 07'53" (+01'20") | 557 / 14557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
306.57 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'13" | 00:15'21" |
3 | 07'21" | 00:22'42" |
4 | 09'32" | 00:32'14" |
5 | 07'33" | 00:39'47" |
6 | 08'16" | 00:48'03" |
7 | 07'37" | 00:55'40" |
8 | 06'34" | 01:02'14" |
9 | 07'17" | 01:09'31" |
10 | 07'00" | 01:16'31" |
11 | 07'17" | 01:23'48" |
12 | 08'25" | 01:32'13" |
13 | 07'50" | 01:40'03" |
14 | 07'05" | 01:47'08" |
14.6 | 07'53" | 01:51'32" |