6.6 km | 00:44:52 | 06:49/km日期: 2021-09-22 17:56 - 平均心率: 137 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'48" / 08'42" / 06'15" / 07'45" / 06'09" / 07'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 1000 / 1000 |
| 2 | | 15'48" (+11'19") | 225 / 1225 |
| 3 | | 04'30" (+00'01") | 600 / 1825 |
| 4 | | 24'57" (+20'28") | 79 / 1905 |
| 5 | | 04'31" (+00'02") | 600 / 2505 |
| 6 | | 27'44" (+23'15") | 72 / 2577 |
| 7 | | 01:44'59" (+40'30") | 0 / 2577 |
| 8 | | 04'31" (+00'02") | 441 / 3019 |
| 9 | | 04'58" (+00'29") | 180 / 3199 |
| 10 | | 34'45" (+30'16") | 50 / 3250 |
| 11 | | 04'29" | 600 / 3850 |
| 12 | | 28'05" (+23'36") | 71 / 3921 |
| 13 | | 04'31" (+00'02") | 600 / 4521 |
| 14 | | 24'36" (+20'07") | 79 / 4600 |
| 15 | | 04'31" (+00'02") | 600 / 5200 |
| 16 | | 23'29" (+19'00") | 85 / 5286 |
| 17 | | 04'31" (+00'02") | 600 / 5886 |
| 18 | | 19'47" (+15'18") | 96 / 5982 |
| 19 | | 39'08" (+34'39") | 0 / 5983 |
| 20 | | 04'28" | 597 / 6581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 149.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'42" | 00:14'30" |
| 3 | 06'15" | 00:20'45" |
| 4 | 07'45" | 00:28'30" |
| 5 | 06'09" | 00:34'39" |
| 6 | 07'38" | 00:42'17" |
| 6.6 | 04'26" | 00:44'52" |
展開計圈分析
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