9.1 km | 00:55:04 | 06:02/km日期: 2021-09-23 05:37 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'19" / 06'14" / 05'54" / 06'01" / 06'05" / 05'59" / 06'00" / 06'03" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'26" | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'05" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 06'03" | 00:48'35" |
| 9 | 05'51" | 00:54'26" |
| 9.1 | 05'26" | 00:55'05" |
留言 
展開計圈分析
