14.4 km | 01:48:33 | 07:33/km日期: 2021-09-24 05:14 - 平均心率: 127 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'33" / 08'09" / 06'50" / 06'38" / 06'52" / 06'31" / 13'21" / 08'25" / 06'30" / 06'22" / 06'16" / 06'12" / 11'39" / 06'35" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'22") | 1000 / 1000 |
| 2 | | 08'09" (+01'58") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 13'21" (+07'10") | 1000 / 7000 |
| 8 | | 08'25" (+02'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'29" (+02'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'23") | 1000 / 14000 |
| 15 | | 10'40" (+04'29") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 422.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'09" | 00:15'42" |
| 3 | 06'50" | 00:22'32" |
| 4 | 06'38" | 00:29'10" |
| 5 | 06'52" | 00:36'02" |
| 6 | 06'31" | 00:42'33" |
| 7 | 13'21" | 00:55'54" |
| 8 | 08'25" | 01:04'19" |
| 9 | 06'30" | 01:10'49" |
| 10 | 06'22" | 01:17'11" |
| 11 | 06'16" | 01:23'27" |
| 12 | 06'12" | 01:29'39" |
| 13 | 11'39" | 01:41'18" |
| 14 | 06'35" | 01:47'53" |
| 14.4 | 10'39" | 01:51'43" |
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