10.4 km | 00:48:40 | 04:41/km日期: 2021-09-25 06:20 - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'07" / 04'58" / 04'47" / 04'48" / 04'38" / 07'22" / 04'42" / 04'41" / 04'25" / 04'12" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'47" (+00'46") | 1000 / 3000 |
| 4 | | 04'47" (+00'46") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'30" (+00'29") | 179 / 5179 |
| 7 | | 04'57" (+00'56") | 1000 / 6179 |
| 8 | | 04'45" (+00'44") | 1000 / 7179 |
| 9 | | 04'36" (+00'35") | 1000 / 8179 |
| 10 | | 04'26" (+00'25") | 1000 / 9179 |
| 11 | | 04'01" | 1000 / 10179 |
| 12 | | 03'47" | 203 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 541.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 07'22" | 00:31'40" |
| 7 | 04'42" | 00:36'22" |
| 8 | 04'41" | 00:41'03" |
| 9 | 04'25" | 00:45'28" |
| 10 | 04'12" | 00:49'40" |
| 10.4 | 03'36" | 00:51'03" |
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