10.6 km | 01:08:53 | 06:28/km日期: 2021-09-24 04:25 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'39" / 06'27" / 04'58" / 06'12" / 04'56" / 05'31" / 04'48" / 05'35" / 05'02" / 05'09" / 21'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+01'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 21'36" (+16'49") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 413.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 04'58" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 04'56" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 04'48" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'02" | 00:50'08" |
| 10 | 05'09" | 00:55'17" |
| 10.6 | 21'37" | 01:08'53" |
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