7.5 km | 00:52:01 | 06:54/km日期: 2021-09-23 19:41 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'00" / 06'34" / 06'32" / 07'52" / 07'58" / 08'07" / 05'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'17" (+03'04") | 722 / 1722 |
| 3 | | 04'42" (+00'29") | 311 / 2034 |
| 4 | | 04'58" (+00'45") | 305 / 2339 |
| 5 | | 46'10" (+41'57") | 37 / 2377 |
| 6 | | 04'38" (+00'25") | 302 / 2680 |
| 7 | | 04'58" (+00'45") | 306 / 2986 |
| 8 | | 51'02" (+46'49") | 37 / 3024 |
| 9 | | 04'27" (+00'14") | 304 / 3328 |
| 10 | | 04'58" (+00'45") | 306 / 3635 |
| 11 | | 33'35" (+29'22") | 58 / 3693 |
| 12 | | 04'15" (+00'02") | 304 / 3997 |
| 13 | | 37'19" (+33'06") | 32 / 4030 |
| 14 | | 04'20" (+00'07") | 304 / 4335 |
| 15 | | 33'49" (+29'36") | 31 / 4367 |
| 16 | | 04'36" (+00'23") | 289 / 4656 |
| 17 | | 40'13" (+36'00") | 39 / 4695 |
| 18 | | 04'25" (+00'12") | 296 / 4992 |
| 19 | | 18'44" (+14'31") | 88 / 5080 |
| 20 | | 04'24" (+00'11") | 297 / 5378 |
| 21 | | 20'43" (+16'30") | 73 / 5451 |
| 22 | | 04'13" | 292 / 5744 |
| 23 | | 16'30" (+12'17") | 88 / 5832 |
| 24 | | 05'43" (+01'30") | 1000 / 6832 |
| 25 | | 06'10" (+01'57") | 692 / 7525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'32" | 00:19'06" |
| 4 | 07'52" | 00:26'58" |
| 5 | 07'58" | 00:34'56" |
| 6 | 08'07" | 00:43'03" |
| 7 | 05'43" | 00:48'46" |
| 7.5 | 06'10" | 00:52'01" |
展開計圈分析
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