18.0 km | 02:34:52 | 08:35/km日期: 2015-04-19 05:21 - 卡路里: 1102 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'01" / 04'53" / 04'59" / 05'27" / 06'18" / 08'51" / 11'00" / 21'02" / 18'47" / 29'13" / 14'05" / 05'34" / 06'02" / 06'11" / 05'22" / 05'59" / 06'09" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 04'59" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 06'18" (+01'26") | 1000 / 5000 |
6 | | 07'40" (+02'48") | 1000 / 6000 |
7 | | 08'43" (+03'51") | 1000 / 7000 |
8 | | 19'44" (+14'52") | 1000 / 8000 |
9 | | 18'00" (+13'08") | 1000 / 9000 |
10 | | 21'12" (+16'20") | 1000 / 10000 |
11 | | 11'30" (+06'38") | 1000 / 11000 |
12 | | 05'34" (+00'42") | 1000 / 12000 |
13 | | 06'01" (+01'09") | 1000 / 13000 |
14 | | 06'10" (+01'18") | 1000 / 14000 |
15 | | 05'22" (+00'30") | 1000 / 15000 |
16 | | 05'59" (+01'07") | 1000 / 16000 |
17 | | 06'08" (+01'16") | 1000 / 17000 |
18 | | 06'03" (+01'11") | 1000 / 18000 |
19 | | 04'46" | 8 / 18008 |
4月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 05'27" | 00:20'20" |
5 | 06'18" | 00:26'38" |
6 | 08'51" | 00:35'29" |
7 | 11'00" | 00:46'29" |
8 | 21'02" | 01:07'31" |
9 | 18'47" | 01:26'18" |
10 | 29'13" | 01:55'31" |
11 | 14'05" | 02:09'36" |
12 | 05'34" | 02:15'10" |
13 | 06'02" | 02:21'12" |
14 | 06'11" | 02:27'23" |
15 | 05'22" | 02:32'45" |
16 | 05'59" | 02:38'44" |
17 | 06'09" | 02:44'53" |
18 | 06'03" | 02:50'56" |
18.0 | 06'06" | 02:50'59" |