10.0 km | 00:55:11 | 05:30/km日期: 2021-09-24 20:23 - 總爬升: 119 m - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'07" / 06'03" / 06'51" / 06'39" / 04'32" / 06'00" / 05'31" / 05'51" / 04'28" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'55") | 1000 / 2000 |
| 3 | | 06'51" (+02'44") | 1000 / 3000 |
| 4 | | 06'38" (+02'31") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+01'52") | 1000 / 6000 |
| 7 | | 05'31" (+01'24") | 1000 / 7000 |
| 8 | | 05'51" (+01'44") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 315.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'03" | 00:11'10" |
| 3 | 06'51" | 00:18'01" |
| 4 | 06'39" | 00:24'40" |
| 5 | 04'32" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 04'28" | 00:51'02" |
| 10 | 04'08" | 00:55'10" |
| 10.0 | 03'22" | 00:55'12" |
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