10.0 km | 01:23:12 | 08:18/km日期: 2021-09-21 05:09 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'35" / 08'38" / 07'14" / 07'28" / 07'52" / 07'41" / 07'53" / 11'51" / 07'58" / 07'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'19") | 1000 / 1000 |
| 2 | | 08'37" (+01'23") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'27" (+00'13") | 1000 / 4000 |
| 5 | | 07'52" (+00'38") | 1000 / 5000 |
| 6 | | 07'41" (+00'27") | 1000 / 6000 |
| 7 | | 07'52" (+00'38") | 1000 / 7000 |
| 8 | | 11'51" (+04'37") | 1000 / 8000 |
| 9 | | 07'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'34" (+00'20") | 17 / 10017 |
9月累積里程 : 159.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'38" | 00:17'13" |
| 3 | 07'14" | 00:24'27" |
| 4 | 07'28" | 00:31'55" |
| 5 | 07'52" | 00:39'47" |
| 6 | 07'41" | 00:47'28" |
| 7 | 07'53" | 00:55'21" |
| 8 | 11'51" | 01:07'12" |
| 9 | 07'58" | 01:15'10" |
| 10 | 07'57" | 01:23'07" |
| 10.0 | 07'44" | 01:23'15" |
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