11.9 km | 01:12:09 | 06:04/km日期: 2021-09-24 18:26 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'18" / 06'21" / 28'47" / 05'36" / 05'44" / 13'15" / 05'49" / 06'15" / 06'07" / 06'04" / 06'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
230.98 km 
HOKA Clifton 7(藍1) 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 28'47" | 00:41'26" |
| 4 | 05'36" | 00:47'02" |
| 5 | 05'44" | 00:52'46" |
| 6 | 13'15" | 01:06'01" |
| 7 | 05'49" | 01:11'50" |
| 8 | 06'15" | 01:18'05" |
| 9 | 06'07" | 01:24'12" |
| 10 | 06'04" | 01:30'16" |
| 11 | 06'16" | 01:36'32" |
| 11.9 | 09'31" | 01:44'45" |
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