10.0 km | 01:04:28 | 06:25/km日期: 2021-05-20 21:04 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'19" / 06'26" / 06'25" / 06'19" / 06'15" / 06'23" / 06'23" / 06'25" / 06'31" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 56.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'26" | 00:10'45" |
| 3 | 06'25" | 00:17'10" |
| 4 | 06'19" | 00:23'29" |
| 5 | 06'15" | 00:29'44" |
| 6 | 06'23" | 00:36'07" |
| 7 | 06'23" | 00:42'30" |
| 8 | 06'25" | 00:48'55" |
| 9 | 06'31" | 00:55'26" |
| 10 | 06'25" | 01:01'51" |
| 10.0 | 06'09" | 01:02'02" |
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