10.0 km | 00:58:05 | 05:47/km日期: 2021-09-24 21:53 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'29" / 05'53" / 05'46" / 05'30" / 05'44" / 10'05" / 05'42" / 05'24" / 05'07" / 05'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 140 / 5140 |
| 7 | | 10'16" (+05'33") | 32 / 5173 |
| 8 | | 06'09" (+01'26") | 54 / 5227 |
| 9 | | 16'30" (+11'47") | 20 / 5247 |
| 10 | | 04'43" | 70 / 5318 |
| 11 | | 09'38" (+04'55") | 34 / 5352 |
| 12 | | 05'05" (+00'22") | 65 / 5418 |
| 13 | | 10'22" (+05'39") | 32 / 5450 |
| 14 | | 04'49" (+00'06") | 68 / 5519 |
| 15 | | 12'48" (+08'05") | 26 / 5545 |
| 16 | | 04'56" (+00'13") | 67 / 5612 |
| 17 | | 10'37" (+05'54") | 31 / 5643 |
| 18 | | 04'46" (+00'03") | 69 / 5713 |
| 19 | | 08'40" (+03'57") | 38 / 5752 |
| 20 | | 05'12" (+00'29") | 64 / 5816 |
| 21 | | 12'15" (+07'32") | 27 / 5843 |
| 22 | | 05'11" (+00'28") | 64 / 5907 |
| 23 | | 11'38" (+06'55") | 28 / 5936 |
| 24 | | 11'57" (+07'14") | 61 / 5998 |
| 25 | | 05'42" (+00'59") | 1000 / 6998 |
| 26 | | 05'22" (+00'39") | 1000 / 7998 |
| 27 | | 05'12" (+00'29") | 1000 / 8998 |
| 28 | | 05'13" (+00'30") | 1000 / 9998 |
| 29 | | 04'27" | 35 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 315.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'53" | 00:13'22" |
| 3 | 05'46" | 00:19'08" |
| 4 | 05'30" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 10'05" | 00:40'27" |
| 7 | 05'42" | 00:46'09" |
| 8 | 05'24" | 00:51'33" |
| 9 | 05'07" | 00:56'40" |
| 10 | 05'15" | 01:01'55" |
| 10.0 | 03'56" | 01:02'03" |
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