11.1 km | 01:26:47 | 07:49/km日期: 2021-09-22 18:11 - 平均心率: 122 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'02" / 08'02" / 07'17" / 07'19" / 07'22" / 07'49" / 08'13" / 07'41" / 08'12" / 07'47" / 07'17" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'45") | 1000 / 1000 |
| 2 | | 08'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'18" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+00'04") | 1000 / 5000 |
| 6 | | 07'49" (+00'32") | 1000 / 6000 |
| 7 | | 08'12" (+00'55") | 1000 / 7000 |
| 8 | | 07'40" (+00'23") | 1000 / 8000 |
| 9 | | 08'12" (+00'55") | 1000 / 9000 |
| 10 | | 07'46" (+00'29") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 21'19" (+14'02") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'02" | 00:16'04" |
| 3 | 07'17" | 00:23'21" |
| 4 | 07'19" | 00:30'40" |
| 5 | 07'22" | 00:38'02" |
| 6 | 07'49" | 00:45'51" |
| 7 | 08'13" | 00:54'04" |
| 8 | 07'41" | 01:01'45" |
| 9 | 08'12" | 01:09'57" |
| 10 | 07'47" | 01:17'44" |
| 11 | 07'17" | 01:25'01" |
| 11.1 | 21'17" | 01:26'47" |
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