9.0 km | 00:55:16 | 06:07/km日期: 2021-09-06 20:17 - 平均心率: 155 - 卡路里: 480 Cal - 平均步頻: 180
Pace: 06'17" / 06'05" / 06'05" / 06'01" / 06'09" / 06'03" / 06'10" / 06'04" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 06'12" | 00:55'06" |
| 9.0 | 05'37" | 00:55'16" |
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