13.0 km | 01:21:25 | 06:15/km日期: 2021-09-05 06:04 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 180
Pace: 06'34" / 06'17" / 06'18" / 06'14" / 06'16" / 06'15" / 06'18" / 06'06" / 06'01" / 06'15" / 06'19" / 06'13" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'16" | 00:31'39" |
| 6 | 06'15" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 06'01" | 00:56'19" |
| 10 | 06'15" | 01:02'34" |
| 11 | 06'19" | 01:08'53" |
| 12 | 06'13" | 01:15'06" |
| 13 | 06'13" | 01:21'19" |
| 13.0 | 05'21" | 01:21'26" |
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