37.6 km | 07:11:35 | 11:29/km日期: 2021-09-22 05:43 - 總爬升: 2151 m - 平均心率: 115 - 卡路里: 2444 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 15'26" / 10'14" / 10'45" / 12'04" / 12'39" / 11'15" / 15'14" / 13'42" / 10'24" / 14'23" / 12'54" / 11'27" / 12'14" / 12'19" / 16'18" / 17'47" / 09'49" / 09'08" / 17'01" / 16'41" / 13'01" / 14'30" / 13'53" / 40'43" / 29'59" / 18'20" / 21'18" / 08'59" / 07'33" / 17'51" / 23'19" / 25'42" / 39'57" / 09'17" / 13'06" / 11'18" / 06'45" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+08'28") | 1000 / 1000 |
| 2 | | 10'13" (+03'15") | 1000 / 2000 |
| 3 | | 10'45" (+03'47") | 1000 / 3000 |
| 4 | | 10'54" (+03'56") | 1000 / 4000 |
| 5 | | 12'34" (+05'36") | 1000 / 5000 |
| 6 | | 11'14" (+04'16") | 1000 / 6000 |
| 7 | | 14'01" (+07'03") | 1000 / 7000 |
| 8 | | 12'09" (+05'11") | 1000 / 8000 |
| 9 | | 09'18" (+02'20") | 1000 / 9000 |
| 10 | | 12'15" (+05'17") | 1000 / 10000 |
| 11 | | 12'31" (+05'33") | 1000 / 11000 |
| 12 | | 11'26" (+04'28") | 1000 / 12000 |
| 13 | | 12'14" (+05'16") | 1000 / 13000 |
| 14 | | 12'00" (+05'02") | 1000 / 14000 |
| 15 | | 14'27" (+07'29") | 1000 / 15000 |
| 16 | | 11'13" (+04'15") | 1000 / 16000 |
| 17 | | 09'49" (+02'51") | 1000 / 17000 |
| 18 | | 09'07" (+02'09") | 1000 / 18000 |
| 19 | | 09'09" (+02'11") | 1000 / 19000 |
| 20 | | 08'26" (+01'28") | 1000 / 20000 |
| 21 | | 11'09" (+04'11") | 1000 / 21000 |
| 22 | | 09'04" (+02'06") | 1000 / 22000 |
| 23 | | 11'09" (+04'11") | 683 / 22683 |
| 24 | | 13'24" (+06'26") | 1000 / 23683 |
| 25 | | 14'58" (+08'00") | 1000 / 24683 |
| 26 | | 13'02" (+06'04") | 1000 / 25683 |
| 27 | | 09'17" (+02'19") | 1000 / 26683 |
| 28 | | 08'41" (+01'43") | 1000 / 27683 |
| 29 | | 08'21" (+01'23") | 1000 / 28683 |
| 30 | | 11'38" (+04'40") | 1000 / 29683 |
| 31 | | 12'08" (+05'10") | 1000 / 30683 |
| 32 | | 13'03" (+06'05") | 1000 / 31683 |
| 33 | | 20'52" (+13'54") | 1000 / 32683 |
| 34 | | 10'30" (+03'32") | 1000 / 33683 |
| 35 | | 10'47" (+03'49") | 1000 / 34683 |
| 36 | | 13'50" (+06'52") | 1000 / 35683 |
| 37 | | 06'58" | 1000 / 36683 |
| 38 | | 07'39" (+00'41") | 883 / 37566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 10'14" | 00:25'40" |
| 3 | 10'45" | 00:36'25" |
| 4 | 12'04" | 00:48'29" |
| 5 | 12'39" | 01:01'08" |
| 6 | 11'15" | 01:12'23" |
| 7 | 15'14" | 01:27'37" |
| 8 | 13'42" | 01:41'19" |
| 9 | 10'24" | 01:51'43" |
| 10 | 14'23" | 02:06'06" |
| 11 | 12'54" | 02:19'00" |
| 12 | 11'27" | 02:30'27" |
| 13 | 12'14" | 02:42'41" |
| 14 | 12'19" | 02:55'00" |
| 15 | 16'18" | 03:11'18" |
| 16 | 17'47" | 03:29'05" |
| 17 | 09'49" | 03:38'54" |
| 18 | 09'08" | 03:48'02" |
| 19 | 17'01" | 04:05'03" |
| 20 | 16'41" | 04:21'44" |
| 21 | 13'01" | 04:34'45" |
| 22 | 14'30" | 04:49'15" |
| 23 | 13'53" | 05:03'08" |
| 24 | 40'43" | 05:43'51" |
| 25 | 29'59" | 06:13'50" |
| 26 | 18'20" | 06:32'10" |
| 27 | 21'18" | 06:53'28" |
| 28 | 08'59" | 07:02'27" |
| 29 | 07'33" | 07:10'00" |
| 30 | 17'51" | 07:27'51" |
| 31 | 23'19" | 07:51'10" |
| 32 | 25'42" | 08:16'52" |
| 33 | 39'57" | 08:56'49" |
| 34 | 09'17" | 09:06'06" |
| 35 | 13'06" | 09:19'12" |
| 36 | 11'18" | 09:30'30" |
| 37 | 06'45" | 09:37'15" |
| 37.6 | 07'58" | 09:41'46" |
留言 
展開計圈分析
