13.4 km | 01:25:48 | 06:23/km日期: 2015-04-17 05:11 - 地點: 士校、龍岡操場、環中東路 - 天氣: 晴 - 卡路里: 906 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'51" / 06'13" / 06'28" / 06'24" / 06'29" / 06'44" / 06'13" / 06'23" / 06'13" / 06'14" / 06'47" / 06'35" / 06'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 998 / 998 |
2 | | 06'15" (+00'27") | 1002 / 2000 |
3 | | 06'25" (+00'37") | 994 / 2995 |
4 | | 06'23" (+00'35") | 1004 / 3999 |
5 | | 06'31" (+00'43") | 1001 / 5001 |
6 | | 06'40" (+00'52") | 997 / 5999 |
7 | | 06'14" (+00'26") | 1006 / 7005 |
8 | | 06'23" (+00'35") | 999 / 8004 |
9 | | 06'14" (+00'26") | 995 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'45" (+00'57") | 1004 / 11005 |
12 | | 06'35" (+00'47") | 1005 / 12010 |
13 | | 06'31" (+00'43") | 996 / 13007 |
14 | | 06'32" (+00'44") | 410 / 13417 |
4月累積里程 : 133.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'13" | 00:12'04" |
3 | 06'28" | 00:18'32" |
4 | 06'24" | 00:24'56" |
5 | 06'29" | 00:31'25" |
6 | 06'44" | 00:38'09" |
7 | 06'13" | 00:44'22" |
8 | 06'23" | 00:50'45" |
9 | 06'13" | 00:56'58" |
10 | 06'14" | 01:03'12" |
11 | 06'47" | 01:09'59" |
12 | 06'35" | 01:16'34" |
13 | 06'33" | 01:23'07" |
13.4 | 06'25" | 01:25'48" |